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The more we know about what you like to eat the better we can serve you!

Welcome to the Real Food Grocer Family!

Because trying something new can be a bit scary we give you an introductory discount when you are sent to us by a friend. Plus we give a little discount to the folks who sent you our way….

To participate in the referral program - just start by telling us who sent you.

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Share our service and when one of your friends mentions your name with their first purchase we'll send you both a $10 discount coupon.

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realfoodgrocer

Melbourne based grocery delivery service.
🥦 We buy ethical
🧺 Keep our packaging minimal
❤️ And make our choices count, so yours can too!

This weeks Meal Planning done for you. Get yours

This weeks Meal Planning done for you. Get yourself on all your groceries box this week! The easy way to shop, all your meal ideas pre planned and items sleected for you. All you have to do is add the box to your shopping list!! Recipes will be posted throughout the week to our recipes section on the website!!

No need to worry footy fanatics you can have a str

No need to worry footy fanatics you can have a stress free week leading up to the footy grand final! We will still deliver you all your goodies as per usual!

🍓🫐🍓🫐🍓🫐🍓🫐🍓🫐🍓🫐 T

🍓🫐🍓🫐🍓🫐🍓🫐🍓🫐🍓🫐
They've experimented so we don't have to - this is the BEST breakdown of berry storage i have seen in a while.
Check out this blog for the results on all those methods of berry storage you've seen online and how they work out.
https://www.thekitchn.com/the-best-method-storing-fresh-strawberries-23048250 You'll note that this article says that NO METHOD extended the life of the berries past 7 days. That's because that's the longest you'll get out of a berry ever. It'll be shorter if they had to travel from WA (like they were a couple months ago) or if they got rained on in the 24 hours before they were picked....and a whole bunch of other conditions that are next to impossible to predict/control..... so what's the best way to store berries?
IN YOUR BELLY!
Don't keep em - EAT THEM. If you want to eat berries fresh and whole (not cooked, frozen or blended) then your best bet is to gobble them up in the first couple of days after purchase. That's when they are at their best.

Did you know there a no rules about informing you

Did you know there a no rules about informing you when you are consuming palm oil?? Here at RFG we research all of our products before supplying them to ensure we are not unknowingly supporting the palm oil industry. We want our customers to feel safe buying our products without having to do vigorous research to find out if there are any secret Palm Oil. If it has Palm Oil, it is not on our shelves!

Strawberries are back baby!! 🍓

Strawberries are back baby!! 🍓

Want your chance to win a large grocer's choice bo

Want your chance to win a large grocer's choice box?? Follow @veganaussies and find the gieaway post and follow the instructions to be in the draw.
WINNER ANNOUNCED ON MONDAY!!

Don't know what to cook this week? 🍽 Add an Al

Don't know what to cook this week? 🍽 Add an All Your Groceries box to you order. We have taken the time to plan your meals and created the perfect shopping list to execute them!!
You'd be silly not to take advantage of this goodness!! 📦

WEEKLY SPECIALS!! Check out this weeks specials!!

WEEKLY SPECIALS!! Check out this weeks specials!! 🎉 To celebreate the arrival of our new KOMBUCHA we have placed the value pack on special!!
(They are also sold Individually for just $2.99!!) 🍊Of course we have some delicious citrus on special as citrus season continues!! 🛁 Our Bulk Bathroom products are also discounted for the rest of September whilst you do oyour spring cleaning!

🍝 THIS WEEK'S RECIPE 📄 Get your lemon's and

🍝 THIS WEEK'S RECIPE 📄 Get your lemon's and zucchini's out for this gem! Tune it up with some tuna and you got yourself a delicious dinner. 🛑 WARNING: This recipe is so delicious, there will be no leftovers. #realfood #realfoodgrocer #recipe #melbournefoodie #lemon #rfgrecipe

Have you seen our new and improved All Your Grocer

Have you seen our new and improved All Your Groceries boxes? 📦 👷 We have taken the time and hard work out of preparing and planning your shopping list and created the perfect box packed with goodies and meal ideas. ❤ Perfect for Singles, Couples and Families and at incredible value! ✅ Check out this week's menu and see for yourself! #newandimproved #realfood #realfoodgrocer #allyourgroceries #melbournefoodies #getinmybelly

🌷 SPRING CLEAN SALE 🌷 🌼 Cleaning and bat

🌷 SPRING CLEAN SALE 🌷 🌼 Cleaning and bathroom products are discounted to help kick-start your Spring Clean routine. 🌸 Our bottles are reusable which means you can save money and the environment! #winning #springclean #realfood #realfoodgrocer #melbournelockdown #melbournefoodie

Clearing tropical forests to build palm plantation

Clearing tropical forests to build palm plantations to harvest palm oil has had a devastating impact on many animal and plant species. At RFG we refuse to work with palm oil in any form and by doing so we save 600M2 of forest every year. So, by shopping with us for your groceries, you’re doing your part to help our planet. Did you know, palm oil can be found in almost everything, including around 50% of products on supermarket shelves. That's a scary thought.

Have you seen our new and improved All Your Grocer

Have you seen our new and improved All Your Groceries Boxes?? 🥗We have taken the time to select the fruit, veggies, meat and snacks you'll need to create the dishes we have planed for the week. 📦 This is the new best box to buy! 🍝 Breakfast, lunch & dinner, all neatly packed into one box ready for your consumption. How could you not want one?

20% OFF SALE It's that time of year again to begi

20% OFF SALE It's that time of year again to begin the Spring Cleaning!! THIS WEEK ONLY we have our entire bathroom and cleaning range on sale! 20% OFF! Yes, you red that right, 20% off the entire range!! - We have got all your needs covered here at RFG from soap🧴 to disinfectant🦠, to toothbrushes🪥 - Once all the cleaning is done why not help yourself to some of those epsom salts and enjoy a relaxing bath? 🛀🏼 - In this section wide sale our razors are also on sale🪒
If you've forgotten to get Dad a special gift for Father's day why not add one of ours to your shopping list. #salesalesale #sale #bathroom #biodegradable #ethical #spring #springcleaning

🤔 What do you get when you cross some delicous

🤔 What do you get when you cross some delicous fetta, sweet strawberries and juicy nashi pears? We don't know! Why don’t you tell us what you would make with it all in the comments below and you could win a little something-something with your next order 😉 #tellme #whattomake #fridayfunday #deliciousfood #uglyproduce #realfood #realfoodgrocer

Wondering what to add to your shopping list this t

Wondering what to add to your shopping list this this week to get free delivery? Why not checkout our weekly specials and take advantage of these awesome prices!! 🫐 Berries are back in season, better than ever!! 🥬 Lots of luscious greens to fill your salads with!! 🥛 Restocked plant based milks - our favourite on special! Also to celebrate the beggining of Spring our entire bathroom and cleaning range is on special for 20%off THIS WEEK ONLY🚰🚿🛁

Check out this adorable little munchkin opening up

Check out this adorable little munchkin opening up their latest RFG delivery! Mum said "My daughter Heidi who's two, adores it when the groceries come. We're so grateful that you travel all the way to Clematis to deliver to us." ❤️ Thanks for sharing Sarah and Heidi! xoxo #realfoodkids #realfood #uglyproduce #testimonial #realdelivery

❤ What to give back when we come back 📦 Leav

❤ What to give back when we come back 📦 Leave your empty assembled RFG box out the front for our driver to collect. Whilst flat packing saves room, it actually means we have to take a team member out of the packing room to reassemble these boxes and use tape unnecessarily 😔 📦 If you leave a non RFG box out for collection, make sure the box has a lid and is big enough to carry an order. But not too big! We don't want your delicous produce getting bruised over those speed bumps. 📦 Please recycle your box if it's out of commission. If you can't reuse it, we won't be able to either. 📦 If you have finished using your RFG jars and rubber bands, pop them in the box and we will resue them as well. If you are unsure what we will accept back, just take a photo and send it through to us and we will let you know! #thankyou #reuse #recycle #realfood #realfoodgrocer #uglyproduce

Looking for something to excite you in the morning

Looking for something to excite you in the morning??
Why not try our cinnamon porridge? 🍊 Take advantage of the last citrus season! 🥄 Enjoy the transition into our Spring fruits and Veg. 🍫 Add a little chocolate on top to give it an extra sweetness!!

Tell us what you think folks! Do you want to see

Tell us what you think folks! Do you want to see cantaloupe and honeydew halves in our store? Swipe for pictures and fruit puns! >>>>> #fruitpuns #tellus #feedback #whatdoyouwant #realfood

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