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Welcome to the Real Food Grocer Family!

Because trying something new can be a bit scary we give you an introductory discount when you are sent to us by a friend. Plus we give a little discount to the folks who sent you our way….

To participate in the referral program - just start by telling us who sent you.

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Share our service and when one of your friends mentions your name with their first purchase we'll send you both a $10 discount coupon.

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realfoodgrocer

Melbourne based grocery delivery service.
🥦 We buy ethical
🧺 Keep our packaging minimal
❤️ And make our choices count, so yours can too!

WEEKLY SPECIALS!!! 🍎🍐🍊🍋🥦🥬🥒🌶🫑 You know the drill! Jump online and add some of this weeks specials to your shopping list!

All deliveries will go out next week. Tuesday del

All deliveries will go out next week.
Tuesday deliveries may be slightly later than normal and responses to emails or inbox questions may be slightly delayed Monday & Tuesday, we will get back to you as soon as possible! We hope you enjoy the long weekend!
Love
The RFG Team xxx

WEEKLY SPECIALS!!! https://realfoodgrocer.com.au/p

WEEKLY SPECIALS!!!
https://realfoodgrocer.com.au/product-category/specials/ Check out next weeks specials! Make sure to add them to your shopping list before your orders are processed next week (10:00am Monday for our Tuesday/Wednesday customers, and 10:ooam for our Thursday/Friday customers!!) Let us know what other products you'd like to see on special and we'll see what we can do. Leave a comment here! 🥬🍐🍉🥑🥕🧅🍽

Check out our latest blog post! Link is in our bio

Check out our latest blog post! Link is in our bio!! As we continue through Melbourne's 4th lockdwon hopefully these little activities will help entertain you and your family!! We hope that all of our customers and any new comers to our page are staying safe! Much love, from the RFG family xxx

WEEKLY SPECIALS Try using some of weekly specials

WEEKLY SPECIALS Try using some of weekly specials this week to inspire some your meals! #realfoodgrocer#fresh#fruit#veggies

Have you spent the last few days following the squ

Have you spent the last few days following the square of sun the window makes in your lounge room around? you know, like a cat? Is your inner hedonist in need of some self care? or your inner control freak in need of a project? We’ve blogged our list of ideas to shake out the cobwebs - something for everyone..... personally we're doing the pantry and then back to the sun square with a good book. #isoinspo #melbournelockdown4 #melbournelockdown #victorianlockdown #homedeliveryservice #lockdownlife #lockdown2021 [link in bio]

This week is #AustralianMadeWeek and we've got loa

This week is #AustralianMadeWeek and we've got loads f goodies in our store that are made (or grown) by locals.... here's a quick round up of some of our favourites...why do we love these extra? Because it's hard to find coffee that hasn't got slavery in the supply chain and the folks at BUN Coffee bring us that - and palm free plastic free cleaning products are rare as ens teeth so it's our priveledge to work wiht another Aussie company (Euca) to bring youplam oil free product in refillable glass. Not to mention aussie grown frozen fruit! All these goodies are a bit tricky to find - and we're super proud to bring them to you (home delivered no less!) Check it all out and add them to your regular shopping at www.realfoodgrocer.com.au (link toshop in bio) #australianmade #aussiemade #palmoilfree #plasticfree #ethicalcoffee #ethicalconsumer #ethicalgroceries #ethicalgrocer #homedelivery #melbournelockdown #aussiegrown @shampoowithapurpose @buncoffee @eucaonlinecleaningproducts @villagedairy.au

COVID RESTRICTIONS got you down? Rest assured your

COVID RESTRICTIONS got you down?
Rest assured your grocery delivery with RFG is still sorted.
Link to our Covid Promis in the bio... #wegotthis💪 #covidvictoria #victoriacovid19 #melbournerestrictions #grocerydeliveryservice #contactfreedelivery #contactfreegroceries #melbourenfood #foodsafety #wearamask😷

Log on to the website to check out our delicious s

Log on to the website to check out our delicious specials for next week!! We have you covered once again with our multi buy deals, bulk produce specials and more!! #realfoodgrocer#aussiemadeweek#comingup#aussiekiwifruit#specials#fresh#veggies#yum#food

Please remember to leave your old boxes outside fo

Please remember to leave your old boxes outside for our driver's to collect so we can reuse them and help reduce our waste!!

Have you seen this weeks specials? Log onto your

Have you seen this weeks specials?
Log onto your shopping list and see what else you can add! https://realfoodgrocer.com.au/product-category/specials/ We have some awesome prices for all your goods this week. We have a range of specials including but not limited to our Schulz Milk, Village Dairy Paneer, Kent Pumpkins, Box of Mandies and many more!

Look at what we have on special this week! Our del

Look at what we have on special this week! Our delicious Schulz Light Milk is more than 25% off this week!
Schulz Organic is three generations of the Schulz family working towards the most sustainable farm, and most pure product possible. Their philosophy is simple: happy cows produce delicious milk. At the forefront of organic farming since 1972, they’ve been producing the highest quality milk from their single herd of Friesian & Jersey cows. Make sure you add it to your shopping list and get this awesome discounted price of $4.99!

Did you miss our post last night? This is all on

Did you miss our post last night? This is all on offer for just $80!
We have an extra Feed an Army made and ready to go for one lucky customer on our friday run or close to it! All of this orudce could be yours for just $80 but you have to get in quick because unfortunately there is only the one!!
If you want it to be yours respond to this post, message us or contact us via our email: customerhappiness@realfoodgrocer.com.au If unfortunately you see our posts too late and miss out on this particualr box never fear beacuse you can add this style of Grocer's Box t oyuor shopping list.
Click the link below to add it straight to your shopping list!
https://realfoodgrocer.com.au/shop/mixed-boxes/mixed-boxes-subscription-plans/feed-an-army-grocers-choice-box/ #realfoodgrocer #fresh #fruit #veg #vegan

Does this look delicious to you?? 🥬🌶🥕🧅

Does this look delicious to you?? 🥬🌶🥕🧅🥔🍈🍓🍎
If you said yes, it could be all yours! This week at The Real Food Grocer we packed an extra box. Our new Feed the Army Grocer's Box is ideal to do just that, feed an army. It's on our website for $100 retail price but for this one time offer we are giving it away for just $80.
If this tickles your fancy please get in touch with us via this post, messages or our email: customerhappiness@realfoodgrocer.com.au
Unfortunately there is only one box available so make sure to get in touch quick otherwise you might miss out!!
This offer is available for our lucky Friday customers, this includes the following areas and surrounding: Pakenham, Casey, Cranbourne< Frankston, Kingston.
Included in the box is:
Cantaloupe x1
Tuscan Kale x1
Pumpkin Kent x2
Choy Sum x2
Bok Choy x2
Lettuce- Endive x1
Potato- Desiree 5kg x1
Potato- Washed White 5kg x1
Apple- Pink Lady x22
Mandarin x25
Leek x2
Lettuce- Baby Cos x2
Onion- Brown x8
Onion- Red x3
Celery x1
Cabbage- Green x1
Cabbage- Red (half) x1
Passionfruit x10
Strawberries (250g) x1
Cherry Tomatoes (250g) x1
Carrots x10
Green Beans (500g) x1

Check out this weeks awesome specials!! https://re

Check out this weeks awesome specials!!
https://realfoodgrocer.com.au/product-category/specials/ We have put some of of bulk boxes on this special week, you can get a 5kg bag for less than half price!! Carrots are perfect for cooking, eating and even juicing!! We have whole kent pumpkins on special as well! Together the carrots and kent pumpkin would be perfect roasted and served on a cold night!! We have also have our delicious Meredith Dairy goats cheese on special as well as our delicious Fresh Fodder Tzatiki dip!! Jump onto our website to see what other great prices we have this week for our specials! And don't forget anything you want to your shopping list!

Check out what we got this week!! Along with our

Check out what we got this week!!
Along with our delivery of old stock we also got some new things in!! The Happy Happy Soy Boy has been requested by many of our valued custies along with a choc milk!!
These two products are just the beginning! Log into our website https://realfoodgrocer.com.au/shop/ and see if you can add more things to your shopping list!
Don't forget about your toiletries as well!! Incase you missed our story earlier in the week we restocked our amazing soaps collection including but not limited to our Shampoo with a Purpose range!!

Mixed Colour Caps are back! Its that time of year

Mixed Colour Caps are back! Its that time of year once again where our mixed colour capsicums are in the prime of their season!
Did you know all capsicums come from the same vine they change colour due to how ripe they are? Red being the sweetest of course!!
Did you also know capsicums are also a source of Vitamin C?? Due to the capsicum being a plant that likes the warmth to grow in, it is this time of year as we come into our colder weather we tend to see a small spike in price, but a larger variation in what we can get! Keep your eyes on our specials in the up coming weeks to see what capsicums you can get!!

Take a look at what has come back into season! Add

Take a look at what has come back into season! Add these things to your basket and start the month of right with the freshest, local, aussie grown goodies!!

Check out our delicious specials for the first wee

Check out our delicious specials for the first week of May!! Many great deals to pick from!!
Click on the link to see what else is on offer:
https://realfoodgrocer.com.au/product-category/specials/

CHEAP VEGGIES BOX Do you want all this and more $

CHEAP VEGGIES BOX Do you want all this and more $40??
Are you in near Pakenham, Casey, Cranbourne, Frankston or Kingston???
We can deliver this to your door today! If you're interested send us a message or message customerhappiness@realfoodgrocer.com.au ASAP. Offers only availvable for the next hour or until the three boxes we have are gone so get in quick!! Box Contains:
bag of leaves 1
curly kale 1
butternut 1
sweet nana 2
bullhorn 2
green cap 3
red cap 2
mixed cap 1
baby cos 2
ruby gp 1
spring onion 1
kipfler 3
dutch cream 2
kumera 1
limes 4
oranges 6
packham 3
corella 5
kiwi fruit 2
turnip 2
parsnip 1
golden topless 1

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