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Pumpkins & Gourds

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110 Available
PUMPKIN – Butternut
$4.99
_{Approx. $4.99/kg.*}
Multi Buy Discounts!
_{Get 2 or more for 4.00ea. (Approx. $4.00/kg.*)}
0 Available
Approximately 500g

PUMPKIN – KENT (Quarter)
$2.15
0 Available
Approximately 500g

PUMPKIN – Kent (HALF)
$4.10
0 Available
Approximately 1kg

PUMPKIN – Kent (WHOLE)
$7.80
_{Approx. $1.95/kg.*}
Multi Buy Discounts!
_{Get 2 or more for 4.00ea. (Approx. $1.00/kg.*)}
Out of stock
Out of Season
BLUE PUMPKIN (HALF)
$3.66
Out of stock
Out of Season
PUMPKIN – Blue (WHOLE)
$6.81
Out of stock
Out of Season
Approximately One Kilo.

PUMPKIN – Kentutternut
$1.33

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realfoodgrocer

Melbourne based grocery delivery service.
🥦 We buy ethical
🧺 Keep our packaging minimal
❤️ And make our choices count, so yours can too!

FRUIT FACT FRIDAY: Valencia oranges grown in warm

FRUIT FACT FRIDAY: Valencia oranges grown in warmer climates produce chlorophyll in their skins to protect themselves from the harsh sun! How GENIUS is that! - Greener oranges are thought to be sweeter as they've seen more sun. So don't opt for the bright orange of imported navels this summer. Taste the sweet juicey goodness of Aussie citrus! #australiangrown #aussiecitrus #aussiecitrusgrowers #freshlocalproduce #aussiefarmers #australiangrownproduce

Shaving Sale Still Going!! Not long left!! heres

Shaving Sale Still Going!! Not long left!! heres just a few of the awesome products you could save on!!

30% OFF ALL SHAVING PRODUCTS!! My dad is always e

30% OFF ALL SHAVING PRODUCTS!! My dad is always embarrassed about cutting himself while getting rid of his beard, so he locks himself in the bathroom...
I guess he’s just trying to shave face… Have you checked out our shaving sale yet??
Ends on the 31st of Ocotober. Shave your beard off before November to see how long you can get the moe for
Mo-vember!!

Little gift box, packed last week!!

Little gift box, packed last week!!

Reducing your carbon footprint only takes a few si

Reducing your carbon footprint only takes a few simple swaps. Swipe to the next page to see some of the easy ways you can reduce your footprint and help our environment. #CARBON #CARBONFOOTPRINT #FOOTPRINT #MEAT #TOFU #vegertarian #modeoftransport #REUSABLE #PLASTICFREE

Check it out - these fruit and veg have the lowest

Check it out - these fruit and veg have the lowest carbon footprints. Each of them brings some crucial nutrients to the plate AND they're all in this weeks box! SOURCE: https://circularecology.com/news/carbon-footprint-of-food

WEEKLY SPECIALS!! Its that time iof the week. All

WEEKLY SPECIALS!! Its that time iof the week. All of of our specials are up and running! MAke sure to take a look and see what awesome savings you csn make! 🥛 Milk- 2 for $10 🍓 500g Seconds Strawberries, $5.00 🧴 NEW smell Expell in herbal on special (Eucalyptus also available.

"Those tomatoes are incredible!" - Mairead (Valued

"Those tomatoes are incredible!" - Mairead (Valued Customer) These deliciious Cherry Truss Tomatoes are now available on our website so you can get them whenever you like not just as a substitute for our Truss Tomatoes!! 🍅

CARBON FOOTPRINT #carbon #carbonfootprint #methan

CARBON FOOTPRINT #carbon #carbonfootprint #methane #greenhouse #greenhousegases #gas #co2 #foodmiles #foodmilesmatter #food #foodwaste

Looking for a salad to go with your dinner meals?

Looking for a salad to go with your dinner meals? Why not try our delicious Vietnamese inspired slaw. This was one of our many recipes created to go along with the All Your Groceries box this week! 📦 Jump onto our website and chack out a recipes sections, see if you can cook something different this week! 💻 If you follow any of our recipes, or cook something yummy wiht your delivery goodies make sure to take a photo and either sen di it to us or post it and tag us!! We love seeing what you make with your deliveries!! 🥗

Add a Grocer's Choice Box to your next shop! They

Add a Grocer's Choice Box to your next shop!
They're an awesome deal. We do all the thinking for you and its a delicious surprise when it arrives!! Comes in Small, Large and Feed an Army.

Want all this to be yours?? All your grocers boxe

Want all this to be yours??
All your grocers boxes come with meal plans posted on our website under our recipes tab!! ON SPECIAL UNTIL THE END OF THIS WEEK!! Add it to your shopping list now!! Swap in and swap out the things you like and don't like!!

Ooops i farted! 🐄💨 It has been hypothesised

Ooops i farted! 🐄💨 It has been hypothesised that large dinosaurs (the sauropods) may have changed the Earth’s climate with their farts. Sharks are rarely seen farting. But like sheep and goats, cows are a type of ruminant – that is, they have four stomachs. This means a lot of methane, one of the gases that causes the worst warming. One cow can produce up to 200kg of methane a year. Most of it is released as burps, but some certainly escapes out of the rear end, too! Because humans eat so much beef and milk, there are an awful lot of cows in the world, and their burping and farting causes a sizable contribution to our greenhouse gas emissions, making up nearly a third of all emissions from agriculture, by some estimates. #cows #farting #carbonfootprint #methane #gas #holycows #climatechange #climatecrisis Stats from:
https://www.theguardian.com/environment/2019/jun/29/cows-farts-children-climate-questions-answered

A bearded man was thinking of getting his beard sh

A bearded man was thinking of getting his beard shaved off, but then he found out it was quite attached to him. Don't be that guy who only thinks about shaving off the lockdown facial hair!
Christmas is on it's way and noise of coming out of lockdown is growing louder, make sure your cleanily shaven, ready to have a hair cut and get back to doing all the things you love!! 🧔🏽‍♂️ Orrrrr, if your getting super organised and getting your chrtismas shopping started, why not take a look around and see if you can get your bearded family and friends a little something to tame their mane! 🪒

Due to popular demand we have deicded to keep our

Due to popular demand we have deicded to keep our waesome All Your Gorcoeries boxes on special and the Larger Grocers Choice Boxes!! This will be the alst week theyre on special so get in quick and add one to yuor shopping list so you dont miss out on their awesome special price!!!!

WEEKLY SPECIALS ARE OUT!!! Are you taking advanta

WEEKLY SPECIALS ARE OUT!!! Are you taking advantage of the sparatic sunshine that has been happening in melbourne? 🫐 Take advantage of our blueberry sale and enjoy them on a picnic. 🍽 Butternuts for $2.00, roast your pumpkin but some spinach, feta and pine nuts with a dressing and enjoy a pumkin salad for your lunches! 🍐 10kg of pears for $10.00!! You'd be silly not to take advantage!!

This month we really want to knuckle down on our C

This month we really want to knuckle down on our Carbon Foot Print and explain its effect, how we reduce and what you can do in your own home to help reduce it! 🏠 In your home you can use biodegradable products, reuse as much as you can, reduce your fuel usage by having it delivered, buy only what you need, and stop sending things to landfill! 🛒 In our warehouse we reduce landfill by using our worm farms, we reduce food miles buy shopping locally, we supply "ugly" produce, we ask for no packaging where we can, we buy only what we need, we supply alternate meat options, we clean with out chemicals and, we supply resuable jars. 🔗 In our supply chain we push back and ask for no packaging and no palm oil, we tell our suppliers when their products don’t meet our standards to educate them, we return packaging when we can, we get 100% Aussie produce, we supply ugly produce, and we buy what we can in bulk. Watch this space over the next coming month for more ways we are helping our environment and reducing our carbon footprint. #carbonfootprint #reducereuserecycle #supplychain #foodmiles #compost #landfill #reducinglandfill #uglyproduce

WEEKLY SPECIALS!! This week we are changing it up

WEEKLY SPECIALS!! This week we are changing it up. We have fruits, vegetables, pantry and dairy items on special plus a Value Pack. 🥩 Save $25 on our Big Meat Freezer Pack. 🍗 Full of 8 different meats. 🥓 If you were to individually add the contents to your shopping list it would cost over $200.00!! Also check out our website to see our October specials! Selected Mixed Boxes on special for the first week, and all shaving products on special for the month!!

Wanna play hide and seek?? Those that contribute t

Wanna play hide and seek??
Those that contribute to the distribution of Palm Oil will always win. As a consumer of products were you were aware that there are no rules or regulations on how Palm Oil needs to be displayed on your goods?
We have listed some of the sneaky ways palm oil is hidden in our food.
Be sure to check the ingredients on your favourites!

MANGO-MANGO-MANGO Mango's are back in season!!!

MANGO-MANGO-MANGO Mango's are back in season!!! #mango #backinseason #rfg

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