Vegetables

Showing 1–24 of 182 results

Bunched Greens & Asian Vegetables25 Products
Cabbage, Broccoli & Cauliflower17 Products
Carrots, Spuds, Onions & Root Vegetables41 Products
Fresh Herbs & Chilli34 Products
Mushrooms5 Products
Peas, Beans, Corn and Asparagaus8 Products
Pumpkins & Gourds7 Products
Salad Vegetables & Lettuces24 Products
Sprouts & shoots5 Products
Tomatoes & Avocado15 Products
Zucchini, Eggplant & Capsicums17 Products
Sale!
220 Available
CARROT – Orange (Each, Medium Size)
$0.28
_{Approx. $1.40/kg.*}
Multi Buy Discounts!
_{Get 12 or more for 0.25ea. (Approx. $1.25/kg.*)}
Sale!
1130 Available
Approx. 8 per kilo. After a kilo? Add 8 to your shopping list.

ONION – Brown (Each)
$0.20
_{Approx. $1.20/kg.*}
Multi Buy Discounts!
_{Get 10 or more for 0.19ea. (Approx. $1.14/kg.*)}
100 Available
After a kilo? Add 7 to your shopping list.

*please note line weight is approximate. This will add 7 pieces to your order.

POTATO – Washed Desiree
$0.58
_{Approx. $2.90/kg.*}
Multi Buy Discounts!
_{Get 15 or more for 0.46ea. (Approx. $2.30/kg.*)}
_{Get 30 or more for 0.33ea. (Approx. $1.65/kg.*)}
50 Available
After a kilo? Add 6 to your shopping list.

TOMATO – Round
$1.20
_{Approx. $9.60/kg.*}
Multi Buy Discounts!
_{Get 12 or more for 0.70ea. (Approx. $5.60/kg.*)}
60 Available
Approx 6 per kilo

POTATO – Washed White (Each)
$0.72
_{Approx. $3.60/kg.*}
Multi Buy Discounts!
_{Get 6 or more for 0.49ea. (Approx. $2.45/kg.*)}
_{Get 12 or more for 0.39ea. (Approx. $1.95/kg.*)}
40 Available
ZUCCHINI (Each)
$2.01
_{Approx. $12.06/kg.*}
Multi Buy Discounts!
_{Get 3 or more for 1.00ea. (Approx. $6.00/kg.*)}
1800 Available
20 baby chat potatoes is approximately 1kg

Baby chats are an awesome variety of potato! Their small size makes them perfect for salads (just cut them in half)! They also have a short cooking time, and are known for having a lower GI than their larger counterparts.
Potatoes first arrived in Australia on the First Fleet, and were planted in New South Wales. The variety of climates found in Australia means that potatoes can be grown and harvested all year round.
Nutritional Value
Potatoes are a good source of dietary fibre and carbohydrates, providing energy for physical activity. They also contain minerals such as potassium and manganese.
Potatoes are an affordable staple, rich in vitamins and minerals. They’re also one of the most satiating foods – meaning that they fill you up and keep you full, regulating your appetite.
If you cook them, allow them to cool down, and eat them after a few hours or the next day, they will develop ‘resistant starch’ – a unique fiber that is amazing for your digestion, microbiome (gut bacteria), and blood sugar regulation!
Storage
Potatoes should be stored in a cool, dry, dark, well-ventilated area, like a cupboard. Light can cause greening of the skin, and sprouting. Do not store potatoes in plastic as they will sweat and deteriorate in quality.

POTATO – Baby Chats (Each)
$0.24
_{Approx. $2.40/kg.*}
Multi Buy Discounts!
_{Get 20 or more for 0.10ea. (Approx. $1.00/kg.*)}
1277 Available
SWEET POTATO – Gold (Each)
$0.62
_{Approx. $2.48/kg.*}
Multi Buy Discounts!
_{Get 2 or more for 0.60ea. (Approx. $2.40/kg.*)}
100 Available
Approx Size 4/kg. Freeze par-cooked florets for convenience, use in a broccoli and leek soup or make a big batch of veggie stock. Choc full of vitamins and minerals Broccoli is an excellent staple vegetable and (like all the brassicas) grows bountifully in the cooler months.

BROCCOLI
$1.90
_{Approx. $4.75/kg.*}
Multi Buy Discounts!
_{Get 3 or more for 1.80ea. (Approx. $4.50/kg.*)}
Sale!
70 Available
Approx 5 per kilo. After a kilo? Add 5 to your shopping list.

AVOCADO – Hass (Each)
$1.99
_{Approx. $9.95/kg.*}
Multi Buy Discounts!
_{Get 5 or more for 1.00ea. (Approx. $5.00/kg.*)}
125 Available
Approx 6 per kilo. After a kilo? Add 6 to your shopping list.

LEMON (Each)
$0.55
_{Approx. $4.95/kg.*}
Multi Buy Discounts!
_{Get 10 or more for 0.30ea. (Approx. $2.70/kg.*)}
25 Available
Approx 5 per kilo

ONION – Red (Each)
$0.78
_{Approx. $4.68/kg.*}
Multi Buy Discounts!
_{Get 6 or more for 0.60ea. (Approx. $3.60/kg.*)}
4 Available
A small bunch of between 1 & 3 heads of Bok Choy

BOK CHOY
$2.47
_{Approx. $2.47/kg.*}
Multi Buy Discounts!
_{Get 3 or more for 2.00ea. (Approx. $2.00/kg.*)}
5 Available
TOMATO – Truss (Each)
$2.00
_{Approx. $12.40/kg.*}
Multi Buy Discounts!
_{Get 5 or more for 1.00ea. (Approx. $6.20/kg.*)}
17 Available
LEEK
$2.04
_{Approx. $6.12/kg.*}
Multi Buy Discounts!
_{Get 2 or more for 1.50ea. (Approx. $4.50/kg.*)}
65 Available
LIME (Each)
$1.99
_{Approx. $19.90/kg.*}
Multi Buy Discounts!
_{Get 5 or more for 1.50ea. (Approx. $15.00/kg.*)}
110 Available
PUMPKIN – Butternut
$4.99
_{Approx. $4.99/kg.*}
Multi Buy Discounts!
_{Get 2 or more for 4.00ea. (Approx. $4.00/kg.*)}
14 Available
Approx. 9-10 per kilo

CAPSICUM – Green (Each)
$2.50
_{Approx. $8.75/kg.*}
Multi Buy Discounts!
_{Get 3 or more for 1.00ea. (Approx. $3.50/kg.*)}
Sale!
10 Available
Bunch

SPRING ONION
$2.40
Multi Buy Discounts!
_{Get 3 or more for 2.00ea.}
9 Available
One punnet

TOMATO – Cherry
$4.49
15 Available
BEETROOT – Red Topless
$0.99
_{Approx. $2.48/kg.*}
Multi Buy Discounts!
_{Get 5 or more for 1.20ea. (Approx. $3.00/kg.*)}
60 Available
GINGER (one knob)
$3.68
_{Approx. $73.60/kg.*}
Multi Buy Discounts!
_{Get 3 or more for 1.90ea. (Approx. $38.00/kg.*)}
_{Get 6 or more for 1.80ea. (Approx. $36.00/kg.*)}
_{Get 20 or more for 1.79ea. (Approx. $35.80/kg.*)}
9 Available
LETTUCE -Spinach Leaves (250g)
$4.99
Multi Buy Discounts!
_{Get 2 or more for 4.50ea.}
15 Available
Approx 4-5 per kilo

CAPSICUM – Yellow (Each)
$2.50
_{Approx. $8.75/kg.*}
Multi Buy Discounts!
_{Get 3 or more for 2.25ea. (Approx. $7.88/kg.*)}