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realfoodgrocer

Melbourne based grocery delivery service.
🥦 We buy ethical
🧺 Keep our packaging minimal
❤️ And make our choices count, so yours can too!

Add a Grocer's Choice Box to your next shop! They

Add a Grocer's Choice Box to your next shop!
They're an awesome deal. We do all the thinking for you and its a delicious surprise when it arrives!! Comes in Small, Large and Feed an Army.

Want all this to be yours?? All your grocers boxe

Want all this to be yours??
All your grocers boxes come with meal plans posted on our website under our recipes tab!! ON SPECIAL UNTIL THE END OF THIS WEEK!! Add it to your shopping list now!! Swap in and swap out the things you like and don't like!!

Ooops i farted! 🐄💨 It has been hypothesised

Ooops i farted! 🐄💨 It has been hypothesised that large dinosaurs (the sauropods) may have changed the Earth’s climate with their farts. Sharks are rarely seen farting. But like sheep and goats, cows are a type of ruminant – that is, they have four stomachs. This means a lot of methane, one of the gases that causes the worst warming. One cow can produce up to 200kg of methane a year. Most of it is released as burps, but some certainly escapes out of the rear end, too! Because humans eat so much beef and milk, there are an awful lot of cows in the world, and their burping and farting causes a sizable contribution to our greenhouse gas emissions, making up nearly a third of all emissions from agriculture, by some estimates. #cows #farting #carbonfootprint #methane #gas #holycows #climatechange #climatecrisis Stats from:
https://www.theguardian.com/environment/2019/jun/29/cows-farts-children-climate-questions-answered

A bearded man was thinking of getting his beard sh

A bearded man was thinking of getting his beard shaved off, but then he found out it was quite attached to him. Don't be that guy who only thinks about shaving off the lockdown facial hair!
Christmas is on it's way and noise of coming out of lockdown is growing louder, make sure your cleanily shaven, ready to have a hair cut and get back to doing all the things you love!! 🧔🏽‍♂️ Orrrrr, if your getting super organised and getting your chrtismas shopping started, why not take a look around and see if you can get your bearded family and friends a little something to tame their mane! 🪒

Due to popular demand we have deicded to keep our

Due to popular demand we have deicded to keep our waesome All Your Gorcoeries boxes on special and the Larger Grocers Choice Boxes!! This will be the alst week theyre on special so get in quick and add one to yuor shopping list so you dont miss out on their awesome special price!!!!

WEEKLY SPECIALS ARE OUT!!! Are you taking advanta

WEEKLY SPECIALS ARE OUT!!! Are you taking advantage of the sparatic sunshine that has been happening in melbourne? 🫐 Take advantage of our blueberry sale and enjoy them on a picnic. 🍽 Butternuts for $2.00, roast your pumpkin but some spinach, feta and pine nuts with a dressing and enjoy a pumkin salad for your lunches! 🍐 10kg of pears for $10.00!! You'd be silly not to take advantage!!

This month we really want to knuckle down on our C

This month we really want to knuckle down on our Carbon Foot Print and explain its effect, how we reduce and what you can do in your own home to help reduce it! 🏠 In your home you can use biodegradable products, reuse as much as you can, reduce your fuel usage by having it delivered, buy only what you need, and stop sending things to landfill! 🛒 In our warehouse we reduce landfill by using our worm farms, we reduce food miles buy shopping locally, we supply "ugly" produce, we ask for no packaging where we can, we buy only what we need, we supply alternate meat options, we clean with out chemicals and, we supply resuable jars. 🔗 In our supply chain we push back and ask for no packaging and no palm oil, we tell our suppliers when their products don’t meet our standards to educate them, we return packaging when we can, we get 100% Aussie produce, we supply ugly produce, and we buy what we can in bulk. Watch this space over the next coming month for more ways we are helping our environment and reducing our carbon footprint. #carbonfootprint #reducereuserecycle #supplychain #foodmiles #compost #landfill #reducinglandfill #uglyproduce

WEEKLY SPECIALS!! This week we are changing it up

WEEKLY SPECIALS!! This week we are changing it up. We have fruits, vegetables, pantry and dairy items on special plus a Value Pack. 🥩 Save $25 on our Big Meat Freezer Pack. 🍗 Full of 8 different meats. 🥓 If you were to individually add the contents to your shopping list it would cost over $200.00!! Also check out our website to see our October specials! Selected Mixed Boxes on special for the first week, and all shaving products on special for the month!!

Wanna play hide and seek?? Those that contribute t

Wanna play hide and seek??
Those that contribute to the distribution of Palm Oil will always win. As a consumer of products were you were aware that there are no rules or regulations on how Palm Oil needs to be displayed on your goods?
We have listed some of the sneaky ways palm oil is hidden in our food.
Be sure to check the ingredients on your favourites!

MANGO-MANGO-MANGO Mango's are back in season!!!

MANGO-MANGO-MANGO Mango's are back in season!!! #mango #backinseason #rfg

FEED THE ARMY - GORCER'S CHOICE BOX Do you have a

FEED THE ARMY - GORCER'S CHOICE BOX Do you have an army to feed?
Maybe just a few growing teenages? Or some roommates looking to reduce weekly food shops? This box is perfect for you! This is one example of our $100 Feed the Army box!

WEEKLY SPECIALS!! Check out our weekly specials!!

WEEKLY SPECIALS!! Check out our weekly specials!!
We've been enjoying some of the sunshine and you can see it reflected in our specials! We have kepot the kids in mind this week with school holidays keeping them at home going through the cupboard!!
Watermelon, Mixed Berry Yoghurt Drinks, Pineapple rings... what more could they possibly want? Maybe check out our school Holidays Snack Pack!

Ginger Martini Recipe Took up our advice and deci

Ginger Martini Recipe Took up our advice and decided to add some ginger to your shopping this week? Here is our delicious Ginger Martini Recipe!
The big game is tomorrow but why wait until then to start sipping on one of these.
Start making them tonight. We can call these few your "trial run" so they are perfected by the time you want one whilst watching the footy finals!!

Looking for something to add to yuor cart to get i

Looking for something to add to yuor cart to get it over the free delivery price? Why not add one of our awesome value packs to your shopping list? 🍓 We've got you covered these school holidays with our Snack Pack - only availbe until the end of next week! 🍗 Our meat packs are perfect for fulling up the freezer! 🍚 The grain pack is full of 9different large jars to have your pantry grains covered! Jump onto our website and check them all out today!!

Want to know how to keep your citrus lasting longe

Want to know how to keep your citrus lasting longer?!
Whilst your citrus fruit look great in a bowl on the bench in your kitchen, they will probably only last a day or 2 at room temp before they start to go a little, ya know, funny 😬 Soooo... 🍊 Keep your fruit in the veggie drawer and they should last for several weeks! 🍋 Avoid plastic wrap or containers, as this doesn't allow the food to breathe. Instead use mesh bags or beeswax wraps. 🤯 And the most simpliest tip of all comes from @theurbannanna where you place the cut side of your fruit down on a plate and pop it in the fridge! Do you have any tips on how to store citrus fruit? #realfood #uglyproduce #uglyproduceisbeautiful #realfoodies #melbournefoodie #howtostorerfg

WHY WE'RE PALM OIL FREE? The clearing of the trop

WHY WE'RE PALM OIL FREE? The clearing of the tropical forests has had a devastating impact on a huge number of animal and plant species, destroying the habitat for many of our endangered wildlife species – including rhinos, elephants, orangutans and tigers.
Even national parks have been impacted.
43% of Tesso Nilo National Park in Sumatra, Indonesia which provided a habitat for the endangered Sumatran Tiger and Sumatran Elephant is now overrun with ILLEGAL palm oil plantations.

FENUGREEK & ASPARAGUS Fenugreek & Asparagus are b

FENUGREEK & ASPARAGUS Fenugreek & Asparagus are back in season as of this week!!
Add them to your shopping list!!

Your deliveries wont be affected this week with th

Your deliveries wont be affected this week with the public hoildays.
All deliveres will proceed as normal.

Get you pie ready!! Pie and Sauce both available

Get you pie ready!! Pie and Sauce both available here at RFG.
Our Steak Pies are on specials currently for just $6.50. Save 37%!!

This weeks Meal Planning done for you. Get yours

This weeks Meal Planning done for you. Get yourself on all your groceries box this week! The easy way to shop, all your meal ideas pre planned and items sleected for you. All you have to do is add the box to your shopping list!! Recipes will be posted throughout the week to our recipes section on the website!!

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