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realfoodgrocer

Melbourne based grocery delivery service.
🥦 We buy ethical
🧺 Keep our packaging minimal
❤️ And make our choices count, so yours can too!

Check out this weeks awesome specials!! https://re

Check out this weeks awesome specials!!
https://realfoodgrocer.com.au/product-category/specials/ We have put some of of bulk boxes on this special week, you can get a 5kg bag for less than half price!! Carrots are perfect for cooking, eating and even juicing!! We have whole kent pumpkins on special as well! Together the carrots and kent pumpkin would be perfect roasted and served on a cold night!! We have also have our delicious Meredith Dairy goats cheese on special as well as our delicious Fresh Fodder Tzatiki dip!! Jump onto our website to see what other great prices we have this week for our specials! And don't forget anything you want to your shopping list!

Check out what we got this week!! Along with our

Check out what we got this week!!
Along with our delivery of old stock we also got some new things in!! The Happy Happy Soy Boy has been requested by many of our valued custies along with a choc milk!!
These two products are just the beginning! Log into our website https://realfoodgrocer.com.au/shop/ and see if you can add more things to your shopping list!
Don't forget about your toiletries as well!! Incase you missed our story earlier in the week we restocked our amazing soaps collection including but not limited to our Shampoo with a Purpose range!!

Mixed Colour Caps are back! Its that time of year

Mixed Colour Caps are back! Its that time of year once again where our mixed colour capsicums are in the prime of their season!
Did you know all capsicums come from the same vine they change colour due to how ripe they are? Red being the sweetest of course!!
Did you also know capsicums are also a source of Vitamin C?? Due to the capsicum being a plant that likes the warmth to grow in, it is this time of year as we come into our colder weather we tend to see a small spike in price, but a larger variation in what we can get! Keep your eyes on our specials in the up coming weeks to see what capsicums you can get!!

Take a look at what has come back into season! Add

Take a look at what has come back into season! Add these things to your basket and start the month of right with the freshest, local, aussie grown goodies!!

Check out our delicious specials for the first wee

Check out our delicious specials for the first week of May!! Many great deals to pick from!!
Click on the link to see what else is on offer:
https://realfoodgrocer.com.au/product-category/specials/

CHEAP VEGGIES BOX Do you want all this and more $

CHEAP VEGGIES BOX Do you want all this and more $40??
Are you in near Pakenham, Casey, Cranbourne, Frankston or Kingston???
We can deliver this to your door today! If you're interested send us a message or message customerhappiness@realfoodgrocer.com.au ASAP. Offers only availvable for the next hour or until the three boxes we have are gone so get in quick!! Box Contains:
bag of leaves 1
curly kale 1
butternut 1
sweet nana 2
bullhorn 2
green cap 3
red cap 2
mixed cap 1
baby cos 2
ruby gp 1
spring onion 1
kipfler 3
dutch cream 2
kumera 1
limes 4
oranges 6
packham 3
corella 5
kiwi fruit 2
turnip 2
parsnip 1
golden topless 1

TFW your nephew loves his fruit box. #familybusine

TFW your nephew loves his fruit box. #familybusiness #fruitkidsarecutekids #realfoodkids #australiangrown #homedeliveryfood #melbournefoodie

Ripe Bananas? Fry for 2 minutes, flip, add sugar

Ripe Bananas? Fry for 2 minutes, flip, add sugar and cinnamon, fry for 2 more minutes. Serve with Ice-cream or in crepes.

They shall grow not old, as we that are left grow

They shall grow not old, as we that are left grow old. Today RFG would like to remember everybody who has lost their life, their livihood or who was in any way impacted by the injustices and tryannies of war, politics and wrong doing over the years.

What do you have with your Oats?

What do you have with your Oats?

Bosc Pears are now in season! https://realfoodgro

Bosc Pears are now in season! https://realfoodgrocer.com.au/shop/fruit/fruit-apples-pears/bosc-pear/

Instagram post 17872334582377106

Instagram post 17872334582377106

MIX & MATCH: Do you have fussy eaters in your hous

MIX & MATCH: Do you have fussy eaters in your household or just want to choose your own grocery adventure this week? Our produce boxes are fully customisable so we can make sure you get what you’ll actually eat - zero waste! Customise your first order here: https://bit.ly/2MMwoZs #RealFoodGrocer

REFER-A-FRIEND: We're all about spreading the Real

REFER-A-FRIEND: We're all about spreading the Real Food Grocer love. ❤️ When you find something good, why not share it with everyone you know!? If you need more incentive to drop RFG into your water-cooler conversation we're offering $10 off to our customers when they refer a friend (plus your friend will score a discount too!) Find out more: https://bit.ly/3wNhvIu

#RealFoodGrocer

12 WAYS TO COOK A CHOOK: So, you've decided you wa

12 WAYS TO COOK A CHOOK: So, you've decided you want chicken for dinner tonight? Great! But is that where the extent of the culinary creativity stops? Here's a quick and easy guide on 12 ways to cook with the whole chicken and reduce your food waste: https://ab.co/3sjLWmk

#RealFoodGrocer

Are you a persimmon fan? This unique fruit is real

Are you a persimmon fan? This unique fruit is really like no other - they have a silky texture, somewhat similar to a mango or apricot - but with a tough, edible skin - and the flavour is often described as having hints of honey, vanilla and cinnamon. They're not in season for long, so make the most of this special fruit during Autumn 🍁 #persimmon #persimmons #autumn #autumnfruit #autumnproduce #fruit #eatlocal #eatseasonal #jerf #wholefoods #rfg #realfoodgrocer #vegansofig #vegansofmelbourne #melbourneglutenfree

RFG FOUNDERS: Meet Scott and Nelle! If you're new

RFG FOUNDERS: Meet Scott and Nelle! If you're new around here you might not have seen their faces around yet. Nelle is the RFG mastermind, constantly strategising, sourcing new products and re-aligning our ethical business values with our offering. You may have spotted Scott dropping your order to your door with a grin; he hits the road for deliveries most days. Otherwise you'll find Scott championing our team in the warehouse or speaking with local farmers about new season products.

Scott and Nelle are amazing advocates for small business, local farmers and sustainable produce and we're proud of what they've created at RFG ❤️

#RealFoodGrocer

WANT TEN DOLLARS?! No this isn’t a trick questio

WANT TEN DOLLARS?! No this isn’t a trick question! Simply refer a friend to Real Food Grocer - we’ll give them $10 off their first order when they mention your name upon signing up, AND we will give you $10 to say thanks for sending them our way. Sharing our service helps our business grow (which helps us to serve you better) AND it helps us to make the changes to the food system that we strive for every day. Details: https://realfoodgrocer.com.au/refer-a-friend/ #realfoodgrocer #freemoney #budgeteats #farmersgradeproduce #farmersgrade #jerf #aussiegrown #smallbusiness #healthyfood #vegansofmelbourne #budgethack #referafriend #rfg #glutenfree #melbourenglutenfree

The Beurré Bosc Pear is a sweet, buttery and fir

The Beurré Bosc Pear is a sweet, buttery and firm pear. While they’re not as popular as mainstream varieties like the Packham Pear, they’re uniquely delicious and a distinct Autumn fruit. Their traditional shape and firmer texture makes them great for cooking, particularly poaching. They’re on special this week, so add some to your order for snacking, desserts, baking, stewing, and for preparing warming breakfasts 🍐 #beurreboscpear #pears #autumn #autumneats #autumnproduce #eatlocal #eatseasonal #jerf #wholefoods #realfood #rfg #realfoodgrocer

Passionate about gut health? Add some Foley’s fe

Passionate about gut health? Add some Foley’s fermented vegetables to your next order - their raw sauerkraut is on special this week! Sauerkraut is one of nature’s best plant-based probiotics, full of lactobacilli bacteria that encourage the growth of healthy bowel flora. Their kraut is made with traditional methods - after the cabbages are shredded, quality Australian sea salt, vegetables, herbs and spices are added to form their unique house recipes. The mixture is then stomped to unleash the cabbage juices, and to prepare it for fermentation. It’s then down to nature to do its thing, and turn the cabbage into a probiotic superfood through the process of Lactic Acid Fermentation. Every batch is naturally wild fermented for 6+ weeks, creating products that are rich in beneficial bacteria, natural enzymes, and vitamins that support gut health, and overall health & wellbeing. #kraut #guthealth #sauerkraut #foleysfrothingfermentations #fermentedveggies #fermentation #lactobacillus #lactofermentation #rfg #realfoodgrocer #aussiemade #jerf

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