Under 20 Mins

Butternut Pumpkin Pasta Sauce

olive oil (for frying) 1/2 butternut pumpkin peeled, seeded, and cut into pieces 1 diced brown onion garlic (to taste, we do 1/2 a bulb) crushed. dried chilli flakes to taste Salt & pepper 2 cups vegetable stock pre-prepared from powder The pasta of your choice 1 tablespoon finely chopped fresh sage (optional) Heat your frypan on medium …

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Sweet Potato & Black Bean Burritos

Filling:Sweet PotatoTin Black BeansBrown OnionCapsicum (any or all colours)Diced Chicken (optional)PaprikaSaltBlack PepperLemon JuiceHot Chilli Flakes To Serve:WrapsAvocadoYour choice of salsaFresh herbs or lettuce leaves. Roast, peel & dice the sweet potatoes ( 1 for every 2 people). While roasting, dice your other vegetables and cook them in a medium pan. Add diced chicken and cook …

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Buddha bowl

with radish pickle, carrot dip, beetroot & carrot matchsticks , avocado, chickpeas, tofu (optional: tuna) To begin choose 2-3 grains and prepare them al dente. We like brown rice and freekah. After filling the base of the bowl with grains top with accompaniments. We like to pre-prepare these: Radish Pickles, Carrot Dip Then we slice …

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Garlic & chilli chicken wraps

Ingredients Diced chicken or mushrooms, approx 150-200g per serve. A whole fresh chilli A whole fresh garlic including greens Lemon Oil for frying Wraps Chosen accompaniments Method Make marinade from a whizzed up fresh garlic (or whole bulb of cured garlic), a fresh chilli and a big squeeze of lemon juice. Marinade chicken (or mushrooms …

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Garlic, chilli chicken pasta

Ingredients Diced chicken or mushrooms, approx 150-200g per serve. A whole fresh chilli A whole fresh garlic including greens Lemon Oil for frying Pasta Bottle of Passata or tomato puree Method Make marinade from a whizzed up fresh garlic (or whole bulb of cured garlic), a fresh chilli and a big squeeze of lemon juice. …

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Watermelon, Cucumber & Feta Salad

Ingredients 3 cups diced watermelon 1 & 1/2 cups diced cucumber Handful fresh mint leaves 3 tablespoons olive oil 1 tablespoon fresh lime juice Salt and pepper, to taste 1/3 cup crumbled feta cheese (vegan optional) Method: Place watermelon, cucumber and mint in a large bowl. In a seperate bowl, whisk together olive oil, lime …

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Sauteed Zucchini with Shallots

    Ingredients: 4 Zucchinis (sliced) 5 Shallots (chopped) 1/4 cup Parsley (chopped) 1.5 Tbsp Butter 1/4 cup Breadcrumbs 2 Cloves of Garlic (diced finely) A splash of Olive oil Salt Pepper     Slice Zucchini in to 1/2 inch slices.  Add oil to a fry pan.  Saute zucchini’s in oil on a high heat …

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Paprika Roasted Spuds

  Ingredients: Chat Potatoes Olive OIl Paprika Cayenne Pepper Black Peppercorns Coarse Salt         We often do this recipe as potato wedges with larger spuds but when you can get them – halved baby chat potatoes is a great call. You can serve these next to your meal or just with some …

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Herbacious Scrambled Eggs

Ingredients: Cherry Tomatoes Flat Parsley Eggs Milk Cracked Pepper Spring Onions Brown Onion Olive OIl Serve With: Farmers Rye Bread (for toast)       This is my super-fast life saver dinner recipe. It takes not even ten minutes, is really tasty and satisfying and gets you loads of nourishment. Heat a sploosh of olive …

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Citrus Platter

Ingredients: Assorted Citrus: Oranges, Blood Oranges, Cara Cara Oranges and Tangelo Cinnamon Dates Honey         Peel your citrus with a knife and cut into rings. Arrange in a single layer on a serving platter. Cut dates in halves or quarters to sprinkle over platter. Sprinkle with ground cinnamon and drizzle with honey. …

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Matchstick Salad

  Ingredients: Beetroot Carrot Sultanas Slivered Almonds Dressing: Lemon Olive Oil Cinnamon Paprika Cumin Sumac Black Pepper This salad goes great with lamb or falafels as a side or in a wrap. Prep the dressing beforehand. The longer you leave it in the fridge the more the flavours develop. The oil and the lemon juice …

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Vietnamese-Inspired Slaw

Ingredients: Vietnamese Mint Spring Onions Bok Choy Carrots Red Capsicum Red Onion Coriander Celery Peanuts Dressing Ingredients: Limes Sugar Chilli Peanut Oil (or vegetable oil) Mirin Soy Sauce Black Pepper Garlic Ginger Make the dressing first – at least an hour ahead so the flavours have time to mature. In a jar combine, half a …

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