Orange Salad

Salad – Combine: Washed & dried baby spinach Roasted bite sized cubes of pumpkin Pumpkin Seeds Almond Slivers Diced Red onion Peeled Orange Slices Peeled Red orange slices Dress with: Apple cider vinegar Honey (warmed in the microwave until liquid) Orange Juice Olive Oil

Butternut Pumpkin Pasta Sauce

olive oil (for frying) 1/2 butternut pumpkin peeled, seeded, and cut into pieces 1 diced brown onion garlic (to taste, we do 1/2 a bulb) crushed. dried chilli flakes to taste Salt & pepper 2 cups vegetable stock pre-prepared from powder The pasta of your choice 1 tablespoon finely chopped fresh sage (optional) Heat your frypan on medium …

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Butternut, beetroot & grain salad

Dice into bite sized cubes and roast: butternut pumpkin, 1-2 beetroots, an onion and a sweet potato. Prepare in water seasoned lightly with stock powder a selection of grains. Each grain has it’s own cooking time so cook them separately and combine after for best effect. We use brown rice, pearl barley & quinoa. Once …

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Mango Salsa Fresca

Serve this with corn chips or as an extra topping for your tacos. Dice: Mango, avocado, red onion and cucumber. Add roughly shredded coriander and spring onion Dress generously with lime juice and add a sprinkle of salt & hot chilli flakes to taste.

Garlic, chilli chicken pasta

Ingredients Diced chicken or mushrooms, approx 150-200g per serve. A whole fresh chilli A whole fresh garlic including greens Lemon Oil for frying Pasta Bottle of Passata or tomato puree Method Make marinade from a whizzed up fresh garlic (or whole bulb of cured garlic), a fresh chilli and a big squeeze of lemon juice. …

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Pickled Radishes

Ingredients 450g of radishes 1 tbsp of chilli flakes 2 tbsp of rice vinegar 1 tbsp kosher/sea salt (1/2 tbsp for table salt) ⅓ cup of sugar Method Peel radishes and cut into 6mm slices. Place all ingredients into a zip lock bag and rub together. Remove the air from the bag then seal it, leaving it for …

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Baked Spuds with “Asian Style” Slaw and Snags (or vegan curry pies)

Ingredients 150g Sweet potato(es), raw1 Carrots,, peeled and shredded1 Cabbage, shredded1 inch Root Ginger, grated1 Chilli (red or green), finely chopped and deseededCoriander, fresh1 tbsp of Natural Greek yoghurt1 Lime, juiced1 tsp of Soy Sauce or Coconut AminosBeef Sausages or Vegan Curry Pie Method Preheat the oven. 200°C for conventional or 180°C for fan forced. …

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Jacket Sweet Potatoes with Feta

Ingredients: 4 x 350g sweet potatoes (skin-on) 400g x chickpeas, rinsed, drained 2 tablespoons chilli paste 150g marinated feta, drained, crumbled 2 truss tomatoes, roughly chopped 1/2 bunch coriander, leaves chopped 1 tbs finely chopped lemon rind, white pith removed 2 tbs extra virgin olive oil Method: Pierce sweet potatoes all over with a fork. …

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Mandarin and Almond Cake

Ingredients: 3x Mandarins 1x Cup of Oil 4x eggs 1x Cup of Raw Sugar 4x Cups of Plain Flour, sifted 125g of Almond Meal 2x Teaspoons of Bicarbonate Soda (Bi-carb Soda) 1x Tablespoon of Salt 1x Tablespoon of milk Method: Simmer whole mandarins, covered with water, until soft. Puree whole mandarins in food processor or …

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Mandarin Salsa

Mandarin salsa goes perfect try with crispy skinned barramundi or other type of fish. Ingredients: Mandarin Salsa Ingredients: 1x Carrot, cut into long thin matchsticks 1/2x Stalk Celery, trimmed, cut into long thin matchsticks Chives, finely chopped 2 x 150g Barramundi Fillets, skin on 2x Mandarins, segmented 1/2x Cup of Pomegranate Seeds 1x Lemon, cut …

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Watermelon, Cucumber & Feta Salad

Ingredients 3 cups diced watermelon 1 & 1/2 cups diced cucumber Handful fresh mint leaves 3 tablespoons olive oil 1 tablespoon fresh lime juice Salt and pepper, to taste 1/3 cup crumbled feta cheese (vegan optional) Method: Place watermelon, cucumber and mint in a large bowl. In a seperate bowl, whisk together olive oil, lime …

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Parmesan Corn Cobs

INGREDIENTS 1/2 cup finely grated parmesan cheese 1/4 cup butter, softened 1 tablespoon garlic granules 1 teaspoon sea salt 4 cobs of sweet corn, shucked Optional: extra grated parmesan cheese, lime wedges, & chopped spring onions, to garnish METHOD In a medium-sized bowl, mix the grated parmesan, butter, garlic granules, and salt. Spread the butter …

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Sauteed Zucchini with Shallots

    Ingredients: 4 Zucchinis (sliced) 5 Shallots (chopped) 1/4 cup Parsley (chopped) 1.5 Tbsp Butter 1/4 cup Breadcrumbs 2 Cloves of Garlic (diced finely) A splash of Olive oil Salt Pepper     Slice Zucchini in to 1/2 inch slices.  Add oil to a fry pan.  Saute zucchini’s in oil on a high heat …

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Beetroot, Mint & Silverbeet Salad

5 silverbeet leaves. 1 small radicchio, leaves shredded 2 sliced spring onions 1 bunch shredded mint leaves 3 golden beets, roasted then sliced 100g crumbled feta a handful crushed walnuts sprinkling of linseeds olive oil balsamic vinegar fresh lemon juice sea salt ground black pepper First stem and shred the silverbeet. Place silverbeet, radicchio, spring …

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Paneer Makhani

Makhani are a rich and delicious curry, which are low on spice, but still high in flavour. You will need: Paneer (250g), 5 Tomatoes, 1 Red Onion, 6 cloves of Garlic, a small piece of Ginger, Chili (optional, as many or few as you want, we recommend 2 green cayenne chillis), Spices (You’ll need ¼ …

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Tomatillo Salsa Verde

12 medium tomatillos, husked and rinsed 1 to 2 medium jalapeños, stemmed (omit for mild salsa, use 1 jalapeño for medium salsa and 2 jalapeños for hot salsa, note that spiciness will depend on heat of actual peppers used) ½  chopped salad onion ¼ cup packed fresh coriander leaves 2 medium limes, juiced  salt, to …

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Paprika Roasted Spuds

  Ingredients: Chat Potatoes Olive OIl Paprika Cayenne Pepper Black Peppercorns Coarse Salt         We often do this recipe as potato wedges with larger spuds but when you can get them – halved baby chat potatoes is a great call. You can serve these next to your meal or just with some …

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