Orange Salad

Salad – Combine: Washed & dried baby spinach Roasted bite sized cubes of pumpkin Pumpkin Seeds Almond Slivers Diced Red onion Peeled Orange Slices Peeled Red orange slices Dress with: Apple cider vinegar Honey (warmed in the microwave until liquid) Orange Juice Olive Oil

Butternut, beetroot & grain salad

Dice into bite sized cubes and roast: butternut pumpkin, 1-2 beetroots, an onion and a sweet potato. Prepare in water seasoned lightly with stock powder a selection of grains. Each grain has it’s own cooking time so cook them separately and combine after for best effect. We use brown rice, pearl barley & quinoa. Once …

Butternut, beetroot & grain salad Read More »

Mango Salsa Fresca

Serve this with corn chips or as an extra topping for your tacos. Dice: Mango, avocado, red onion and cucumber. Add roughly shredded coriander and spring onion Dress generously with lime juice and add a sprinkle of salt & hot chilli flakes to taste.

Spicy Kale & Grapefruit Salad

serves 3-4 Ingredients 1 bunch (250g) kale, stems removed2 ruby red grapefruit1 cup cooked brown rice¾ cup coconut flakes, toasted½ cup peanuts, toasted and finely choppedhandful of basil leaves, torn¼ cup crispy fried shallotssea salt and black pepperlime wedges, to serve Spicy lime dressing ¼ cup grapefruit juiceJuice ½ lime2 tsp sesame oil2 tbsp brown …

Spicy Kale & Grapefruit Salad Read More »

Mandarin Salsa

Mandarin salsa goes perfect try with crispy skinned barramundi or other type of fish. Ingredients: Mandarin Salsa Ingredients: 1x Carrot, cut into long thin matchsticks 1/2x Stalk Celery, trimmed, cut into long thin matchsticks Chives, finely chopped 2 x 150g Barramundi Fillets, skin on 2x Mandarins, segmented 1/2x Cup of Pomegranate Seeds 1x Lemon, cut …

Mandarin Salsa Read More »

Watermelon, Cucumber & Feta Salad

Ingredients 3 cups diced watermelon 1 & 1/2 cups diced cucumber Handful fresh mint leaves 3 tablespoons olive oil 1 tablespoon fresh lime juice Salt and pepper, to taste 1/3 cup crumbled feta cheese (vegan optional) Method: Place watermelon, cucumber and mint in a large bowl. In a seperate bowl, whisk together olive oil, lime …

Watermelon, Cucumber & Feta Salad Read More »

Sauteed Zucchini with Shallots

    Ingredients: 4 Zucchinis (sliced) 5 Shallots (chopped) 1/4 cup Parsley (chopped) 1.5 Tbsp Butter 1/4 cup Breadcrumbs 2 Cloves of Garlic (diced finely) A splash of Olive oil Salt Pepper     Slice Zucchini in to 1/2 inch slices.  Add oil to a fry pan.  Saute zucchini’s in oil on a high heat …

Sauteed Zucchini with Shallots Read More »

Beetroot, Mint & Silverbeet Salad

5 silverbeet leaves. 1 small radicchio, leaves shredded 2 sliced spring onions 1 bunch shredded mint leaves 3 golden beets, roasted then sliced 100g crumbled feta a handful crushed walnuts sprinkling of linseeds olive oil balsamic vinegar fresh lemon juice sea salt ground black pepper First stem and shred the silverbeet. Place silverbeet, radicchio, spring …

Beetroot, Mint & Silverbeet Salad Read More »

Easy Christmas Chicken Salad

  Ingredients: 2-3 poached chicken breast 250g spinach leaves 1-2 baby cos 2 avocados 1 red capsicum 250g snow peas 2 sticks of celery 2 lebanese cucumbers 1/2 red onion 250g of cherry tomatoes 1/4 cup raw cashews crushed 1/4 cup raw almonds crushed 1/2 cup dried cranberries 1-2 handful of pepitas 1/2 cup of mayonnaise …

Easy Christmas Chicken Salad Read More »

Pearl Cous Cous Salad

Ingredients: Dressing ¼ cup apple juice ¼ cup soy sauce ¼ cup olive oil 3 tablespoons balsamic vinegar 2 tablespoons lemon juice – 3 corn 3 zucchini, cut into thick rounds 2 punnets of cherry tomatoes 4 cups cooked, pearl couscous 1 ½ cups roughly torn fresh basil leaves oil   To start, combine the …

Pearl Cous Cous Salad Read More »

Super Satisfying Salad

  Ingredients: Grains (brown rice, arborio rice, white quinoa, red quinoa, pearl barley, bulgur, freekah etc) Beetroot Pumpkin Sweet Potato Brown Onions Shallots Radish Carrots Turnip Sesame Seeds Raw Sugar Mirin Sesame OIl Soy Sauce Spinach Slivered Almonds   This salad takes a while to make as most of the ingredients are cooked, but it …

Super Satisfying Salad Read More »

Matchstick Salad

  Ingredients: Beetroot Carrot Sultanas Slivered Almonds Dressing: Lemon Olive Oil Cinnamon Paprika Cumin Sumac Black Pepper This salad goes great with lamb or falafels as a side or in a wrap. Prep the dressing beforehand. The longer you leave it in the fridge the more the flavours develop. The oil and the lemon juice …

Matchstick Salad Read More »

Vietnamese-Inspired Slaw

Ingredients: Vietnamese Mint Spring Onions Bok Choy Carrots Red Capsicum Red Onion Coriander Celery Peanuts Dressing Ingredients: Limes Sugar Chilli Peanut Oil (or vegetable oil) Mirin Soy Sauce Black Pepper Garlic Ginger Make the dressing first – at least an hour ahead so the flavours have time to mature. In a jar combine, half a …

Vietnamese-Inspired Slaw Read More »