Recipe

Orange Salad

Salad – Combine: Washed & dried baby spinach Roasted bite sized cubes of pumpkin Pumpkin Seeds Almond Slivers Diced Red onion Peeled Orange Slices Peeled Red orange slices Dress with: Apple cider vinegar Honey (warmed in the microwave until liquid) Orange Juice Olive Oil

Butternut Pumpkin Pasta Sauce

olive oil (for frying) 1/2 butternut pumpkin peeled, seeded, and cut into pieces 1 diced brown onion garlic (to taste, we do 1/2 a bulb) crushed. dried chilli flakes to taste Salt & pepper 2 cups vegetable stock pre-prepared from powder The pasta of your choice 1 tablespoon finely chopped fresh sage (optional) Heat your frypan on medium …

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Butternut, beetroot & grain salad

Dice into bite sized cubes and roast: butternut pumpkin, 1-2 beetroots, an onion and a sweet potato. Prepare in water seasoned lightly with stock powder a selection of grains. Each grain has it’s own cooking time so cook them separately and combine after for best effect. We use brown rice, pearl barley & quinoa. Once …

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Sweet Potato & Black Bean Burritos

Filling:Sweet PotatoTin Black BeansBrown OnionCapsicum (any or all colours)Diced Chicken (optional)PaprikaSaltBlack PepperLemon JuiceHot Chilli Flakes To Serve:WrapsAvocadoYour choice of salsaFresh herbs or lettuce leaves. Roast, peel & dice the sweet potatoes ( 1 for every 2 people). While roasting, dice your other vegetables and cook them in a medium pan. Add diced chicken and cook …

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Mango Salsa Fresca

Serve this with corn chips or as an extra topping for your tacos. Dice: Mango, avocado, red onion and cucumber. Add roughly shredded coriander and spring onion Dress generously with lime juice and add a sprinkle of salt & hot chilli flakes to taste.

Buddha bowl

with radish pickle, carrot dip, beetroot & carrot matchsticks , avocado, chickpeas, tofu (optional: tuna) To begin choose 2-3 grains and prepare them al dente. We like brown rice and freekah. After filling the base of the bowl with grains top with accompaniments. We like to pre-prepare these: Radish Pickles, Carrot Dip Then we slice …

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Garlic & chilli chicken wraps

Ingredients Diced chicken or mushrooms, approx 150-200g per serve. A whole fresh chilli A whole fresh garlic including greens Lemon Oil for frying Wraps Chosen accompaniments Method Make marinade from a whizzed up fresh garlic (or whole bulb of cured garlic), a fresh chilli and a big squeeze of lemon juice. Marinade chicken (or mushrooms …

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Garlic, chilli chicken pasta

Ingredients Diced chicken or mushrooms, approx 150-200g per serve. A whole fresh chilli A whole fresh garlic including greens Lemon Oil for frying Pasta Bottle of Passata or tomato puree Method Make marinade from a whizzed up fresh garlic (or whole bulb of cured garlic), a fresh chilli and a big squeeze of lemon juice. …

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Carrot Yoghurt Dip

Ingredients 6–7 grated carrots olive oil 200g Village Dairy Greek yoghurt 1 crushed garlic clove pinch of salt Method Cook the grated carrots in a frying pan with ½ tablespoon of olive oil until just softened. Remove from the pan and leave to cool. Combine the yoghurt, garlic and salt in a bowl and mix …

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Pickled Radishes

Ingredients 450g of radishes 1 tbsp of chilli flakes 2 tbsp of rice vinegar 1 tbsp kosher/sea salt (1/2 tbsp for table salt) ⅓ cup of sugar Method Peel radishes and cut into 6mm slices. Place all ingredients into a zip lock bag and rub together. Remove the air from the bag then seal it, leaving it for …

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Spicy Kale & Grapefruit Salad

serves 3-4 Ingredients 1 bunch (250g) kale, stems removed2 ruby red grapefruit1 cup cooked brown rice¾ cup coconut flakes, toasted½ cup peanuts, toasted and finely choppedhandful of basil leaves, torn¼ cup crispy fried shallotssea salt and black pepperlime wedges, to serve Spicy lime dressing ¼ cup grapefruit juiceJuice ½ lime2 tsp sesame oil2 tbsp brown …

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Pork Larb with Brown Rice

Ingredients: 1 Lebanese Cucumber 1 Carrot 2 tsp of Fish Sauce 1 1/2 tbsp of Oyster Sauce 500g of Pork Mince 125g of Brown Rice 1 Long Red Chilli 1 Garlic Clove Small bunch of Mint 50g of Green Beans 1 Lemon Sugar Soy Sauce or Coconut Aminos Vegetable or Neutral Flavoured Oil Method: Bring 1L …

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Lemon & Zucchini Pasta

Ingredients 4-6 zucchini or summer squash 1 large shallot or ½ small onion 4 large garlic cloves 3 tbsp extra-virgin olive oil ¼ tsp crushed red pepper flakes 2 tsp Diamond Crystal or 1¼ tsp Morton kosher salt Freshly ground black pepper 350g spaghetti, linguine, bucatini, or other long pasta 1 lemon 1 tbsp Parmesan, …

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Spicy Fenugreek & Potato Hash with Poached Eggs or Sriracha Jackfruit

Ingredients 250g potatoes 1 tbsp oil 1 tsp cumin seeds 1 tbsp ginger paste 5-6 cloves garlic 2 green chillies 1 tsp turmeric powder 1 cup fenugreek leaves 1 tsp garam masala Salt 1  lemon (optional) Eggs (optional) Sriracha Jackfruit (optional) Method Peel and cut the potatoes into big cubes. If using baby potatoes, peel and slice them in half. You can choose to parboil them first …

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Baked Spuds with “Asian Style” Slaw and Snags (or vegan curry pies)

Ingredients 150g Sweet potato(es), raw1 Carrots,, peeled and shredded1 Cabbage, shredded1 inch Root Ginger, grated1 Chilli (red or green), finely chopped and deseededCoriander, fresh1 tbsp of Natural Greek yoghurt1 Lime, juiced1 tsp of Soy Sauce or Coconut AminosBeef Sausages or Vegan Curry Pie Method Preheat the oven. 200°C for conventional or 180°C for fan forced. …

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Vegan Butternut & Fenugreek Curry

Ingredients: 1 small butternut pumpkin (about 1.5kg) 1/4 cup (60ml) vegetable or light olive oil 2 onions, finely sliced 4 garlic cloves, crushed 4cm piece ginger, peeled then coarsely grated 400ml can coconut milk (ideally full-fat) 2 tsp ground turmeric 2 tsp ground cumin 1 fresh long red chilli (optional) 1 tsp ground fenugreek Grated …

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Ginger Martini

Ingredients: Ginger Syrup: Ginger Boiling Water Sugar Cocktail: Vodka or Gin Lemon Juice Ginger Syrup Ice Sliced Lemon Method: Wash and slice the ginger root. No need to peel it! Add the ginger to a blender with sugar and boiling water. Blend, then strain! Blend it for several minutes until smooth, then strain through a fine mesh …

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