Ingredients: 4 Zucchinis (sliced) 5 Shallots (chopped) 1/4 cup Parsley (chopped) 1.5 Tbsp Butter 1/4 cup Breadcrumbs 2 Cloves of Garlic (diced finely) A splash of Olive oil Salt Pepper Slice Zucchini in to 1/2 inch slices. Add oil to a fry pan. Saute zucchini’s in oil on a high heat …
5 silverbeet leaves. 1 small radicchio, leaves shredded 2 sliced spring onions 1 bunch shredded mint leaves 3 golden beets, roasted then sliced 100g crumbled feta a handful crushed walnuts sprinkling of linseeds olive oil balsamic vinegar fresh lemon juice sea salt ground black pepper First stem and shred the silverbeet. Place silverbeet, radicchio, spring …
Makhani are a rich and delicious curry, which are low on spice, but still high in flavour. You will need: Paneer (250g), 5 Tomatoes, 1 Red Onion, 6 cloves of Garlic, a small piece of Ginger, Chili (optional, as many or few as you want, we recommend 2 green cayenne chillis), Spices (You’ll need ¼ …
Try our new nut free Dukkah and some of our new yoghurt, with this super quick exotic dinner. Fry Mushrooms with garlic and lemon juice. Use large chunks of mushrooms. Mix together Dukkah and Yoghurt (We recommend the middle Eastern yoghurt, but any slightly sour yoghurt will work) Make any salad you like, we recommend …
Ingredients: olive oil diced chicken salt black pepper 1 cup white quinoa, rinsed bunch of kale 3 tbsp mustard of your choice 2 tbsp maple syrup 1 lemon juiced and zested 1/3 cup dried goji berries Jam-packed with super foods and healthy things – i love this dish because is super easy and mega …
Ingredients: 1 medium eggplant, cut into cubes 1 clove garlic, peeled 1 small onion, chopped Salt and pepper, to taste 1 1/2 tablespoons olive oil 3/4 cup dried breadcrumbs 1/4 teaspoon dried or 1/2 teaspoon fresh parsley 1/2 teaspoon dried or 1 teaspoon fresh oregano Preheat oven 200°C. In a bowl, combine eggplant, …
Ingredients: 2-3 poached chicken breast 250g spinach leaves 1-2 baby cos 2 avocados 1 red capsicum 250g snow peas 2 sticks of celery 2 lebanese cucumbers 1/2 red onion 250g of cherry tomatoes 1/4 cup raw cashews crushed 1/4 cup raw almonds crushed 1/2 cup dried cranberries 1-2 handful of pepitas 1/2 cup of mayonnaise …
Ingredients: 15 baby chat potatoes 5 tbsp of butter Salt and pepper to taste bunch of chives chopped bunch of parsley chopped 2 cloves of garlic chopped avocado smashed sweet paprika onion powder lemon 4-5 eggs Boil washed potatoes fully submerged in salted water for 15-20mins. The key to good potatoes is to …
Ingredients: 3 tbsp butter 2 cups of rice 5 cups of water or stock 6 cloves of garlic chopped onion powder salt and pepper to taste 1 large zucchini grated half a head of cauliflower grated 1 cup of cheese grated a few splashes of milk Heat butter in a pot or pan that …
Ingredients: Grains (brown rice, arborio rice, white quinoa, red quinoa, pearl barley, bulgur, freekah etc) Beetroot Pumpkin Sweet Potato Brown Onions Shallots Radish Carrots Turnip Sesame Seeds Raw Sugar Mirin Sesame OIl Soy Sauce Spinach Slivered Almonds This salad takes a while to make as most of the ingredients are cooked, but it …
Ingredients: Rustic Baguette Passata Rustica Shredded Cheese Natural Yogurt (optional) 1 red onion 1 yellow capsicum 1 red capsicum 1 cup of broccoli florets 1 cup of sliced mushrooms Dried oregano Garlic Granules Halve your baguette(s), spread passata on to the bread as thickly as desired, sprinkle shredded cheese over sauce, top with …
Ingredients: 2 slices bacon 1 shallot, minced 1 cup arborio rice 2 tablespoons red wine 1 Litre stock (veggie or chicken works nicely) 200g double peeled broad beans juice of 1/2 a lemon 1/4 cup grated parmesan cheese, plus more for topping Chopped parsley, plus more for serving sea salt for garnish For the …
Ingredients: 1-2 Turkish Pockets 1 small avocado Salt and Pepper to taste 1 bunch of fresh mint (chopped) 2 garlic cloves 500g broad beans 2 Tbsp melted butter If you like broad beans you will love this, if you hate broad beans you will love this. Take …
Ingredients: Lamb Mince Finely Diced Onion Crushed Garlic Cumin Chilli flakes (to taste) Salt Chutney 2 tablespoons olive oil 1/2 cup finely chopped onion 2 mangoes,peeled, pitted, and chopped 1/3 cup sultanas 1/4 cup sugar 1/4 cup honey 1/4 cup apple cider vinegar 3/4 teaspoon mustard seeds 1/4 teaspoon cumin seeds 1/4 teaspoon coarse salt …
Ingredients: Cherry Tomatoes Flat Parsley Eggs Milk Cracked Pepper Spring Onions Brown Onion Olive OIl Serve With: Farmers Rye Bread (for toast) This is my super-fast life saver dinner recipe. It takes not even ten minutes, is really tasty and satisfying and gets you loads of nourishment. Heat a sploosh of olive …
Ingredients: ½ cup chopped, cooked kale, well-drained ¾ cup milk ¼ cup water 2 eggs 1 teaspoon chopped dill ½ teaspoon salt ½ cup flour Olive oil 2 cups finely grated cheese ½ cup salsa In a blender or food processor fitted with a chopping blade, combine kale, milk, and water; blend until …
Ingredients: Golden Beetroot Red Beetroot Carrots Spinach Rocket Walnuts Honey Optional (soft goats cheese or fetta) Dressing: The Juice of a Ruby Grapefruit An equal amount of Olive OIl Black Pepper Scrub, trim and cut the beets and carrots into small bite-sized chunks. Mix the honey with some olive oil and then use this …
Warm Beet Salad with Walnuts & Grapefruit Dressing. Read More »
Ingredients: 1-2 Kg of chicken thighs (or other chicken pieces) 1 Lemon (zest and juice) 5 tsp Garlic granules (fresh is best but it was winter when this recipe was created) 1 cup Natural yoghurt 2 capsicums (varied coloured is nice) 1 punnet of mini tomato medley (cherry tomatoes) 1 Can of chickpeas Salt and pepper …
Yoghurt Marinated Chicken with cherry tomato medley Read More »
Ingredients: 1 Kg Chicken Mince 2 Brown Onion 1 tbsp butter 3 tsp dried garlic 2 tsp dried ginger 1 mild chillis salt and pepper 2 tsp mild curry powder 2 tsp soy sauce 6 eggs 8 baguettes 2 cucumbers 2 tomatoes 2 avocados This Singaporean egg omelette roll is a protein-packed miracle! You can have …
Ingredients: 1 Kg Brussel Sprouts 1 cup Breadcrumbs and or 1/4 cup nutritional yeast 1 tbsp butter 3/4 cup cream 1 tsp onion powder 1 tablespoon wholegrain mustard salt and pepper Wash and cut sprouts in half. Add them to a boiling pot of salted water and cook only for 3-4 minutes, until …
Ingredients: 4 Baby Fennel bulbs .5 bunch kale .5 cup walnuts (chopped and toasted) 1 pomegranate (seeds of) Dressing: 2 tbsp lemon juice 1/3 cup oil salt pepper Who said Autumn is the end of salads? As we move in to the colder seasons check out the amazing salads we love to make with …
Baby Fennel and Kale salad with Walnuts and Pomegranate seeds Read More »
Ingredients: Frozen Pastry Parsnips Root Vegetables (turnip, potato, swede, onion, radish) Mince Tomato Paste Soy Sauce Salt & Pepper Milk Wash This is a really simple old family favourite. Some folks take a lot of care cutting out round pieces of pastry and sealing their pasties in neat little moon shaped parcels – …
