Lunch

Butternut Pumpkin Pasta Sauce

olive oil (for frying) 1/2 butternut pumpkin peeled, seeded, and cut into pieces 1 diced brown onion garlic (to taste, we do 1/2 a bulb) crushed. dried chilli flakes to taste Salt & pepper 2 cups vegetable stock pre-prepared from powder The pasta of your choice 1 tablespoon finely chopped fresh sage (optional) Heat your frypan on medium …

Butternut Pumpkin Pasta Sauce Read More »

Sweet Potato & Black Bean Burritos

Filling:Sweet PotatoTin Black BeansBrown OnionCapsicum (any or all colours)Diced Chicken (optional)PaprikaSaltBlack PepperLemon JuiceHot Chilli Flakes To Serve:WrapsAvocadoYour choice of salsaFresh herbs or lettuce leaves. Roast, peel & dice the sweet potatoes ( 1 for every 2 people). While roasting, dice your other vegetables and cook them in a medium pan. Add diced chicken and cook …

Sweet Potato & Black Bean Burritos Read More »

Buddha bowl

with radish pickle, carrot dip, beetroot & carrot matchsticks , avocado, chickpeas, tofu (optional: tuna) To begin choose 2-3 grains and prepare them al dente. We like brown rice and freekah. After filling the base of the bowl with grains top with accompaniments. We like to pre-prepare these: Radish Pickles, Carrot Dip Then we slice …

Buddha bowl Read More »

Garlic & chilli chicken wraps

Ingredients Diced chicken or mushrooms, approx 150-200g per serve. A whole fresh chilli A whole fresh garlic including greens Lemon Oil for frying Wraps Chosen accompaniments Method Make marinade from a whizzed up fresh garlic (or whole bulb of cured garlic), a fresh chilli and a big squeeze of lemon juice. Marinade chicken (or mushrooms …

Garlic & chilli chicken wraps Read More »

Garlic, chilli chicken pasta

Ingredients Diced chicken or mushrooms, approx 150-200g per serve. A whole fresh chilli A whole fresh garlic including greens Lemon Oil for frying Pasta Bottle of Passata or tomato puree Method Make marinade from a whizzed up fresh garlic (or whole bulb of cured garlic), a fresh chilli and a big squeeze of lemon juice. …

Garlic, chilli chicken pasta Read More »

Spicy Kale & Grapefruit Salad

serves 3-4 Ingredients 1 bunch (250g) kale, stems removed2 ruby red grapefruit1 cup cooked brown rice¾ cup coconut flakes, toasted½ cup peanuts, toasted and finely choppedhandful of basil leaves, torn¼ cup crispy fried shallotssea salt and black pepperlime wedges, to serve Spicy lime dressing ¼ cup grapefruit juiceJuice ½ lime2 tsp sesame oil2 tbsp brown …

Spicy Kale & Grapefruit Salad Read More »

Spicy Fenugreek & Potato Hash with Poached Eggs or Sriracha Jackfruit

Ingredients 250g potatoes 1 tbsp oil 1 tsp cumin seeds 1 tbsp ginger paste 5-6 cloves garlic 2 green chillies 1 tsp turmeric powder 1 cup fenugreek leaves 1 tsp garam masala Salt 1  lemon (optional) Eggs (optional) Sriracha Jackfruit (optional) Method Peel and cut the potatoes into big cubes. If using baby potatoes, peel and slice them in half. You can choose to parboil them first …

Spicy Fenugreek & Potato Hash with Poached Eggs or Sriracha Jackfruit Read More »

Baked Spuds with “Asian Style” Slaw and Snags (or vegan curry pies)

Ingredients 150g Sweet potato(es), raw1 Carrots,, peeled and shredded1 Cabbage, shredded1 inch Root Ginger, grated1 Chilli (red or green), finely chopped and deseededCoriander, fresh1 tbsp of Natural Greek yoghurt1 Lime, juiced1 tsp of Soy Sauce or Coconut AminosBeef Sausages or Vegan Curry Pie Method Preheat the oven. 200°C for conventional or 180°C for fan forced. …

Baked Spuds with “Asian Style” Slaw and Snags (or vegan curry pies) Read More »

Jacket Sweet Potatoes with Feta

Ingredients: 4 x 350g sweet potatoes (skin-on) 400g x chickpeas, rinsed, drained 2 tablespoons chilli paste 150g marinated feta, drained, crumbled 2 truss tomatoes, roughly chopped 1/2 bunch coriander, leaves chopped 1 tbs finely chopped lemon rind, white pith removed 2 tbs extra virgin olive oil Method: Pierce sweet potatoes all over with a fork. …

Jacket Sweet Potatoes with Feta Read More »

Mandarin Salsa

Mandarin salsa goes perfect try with crispy skinned barramundi or other type of fish. Ingredients: Mandarin Salsa Ingredients: 1x Carrot, cut into long thin matchsticks 1/2x Stalk Celery, trimmed, cut into long thin matchsticks Chives, finely chopped 2 x 150g Barramundi Fillets, skin on 2x Mandarins, segmented 1/2x Cup of Pomegranate Seeds 1x Lemon, cut …

Mandarin Salsa Read More »

Watermelon, Cucumber & Feta Salad

Ingredients 3 cups diced watermelon 1 & 1/2 cups diced cucumber Handful fresh mint leaves 3 tablespoons olive oil 1 tablespoon fresh lime juice Salt and pepper, to taste 1/3 cup crumbled feta cheese (vegan optional) Method: Place watermelon, cucumber and mint in a large bowl. In a seperate bowl, whisk together olive oil, lime …

Watermelon, Cucumber & Feta Salad Read More »

Parmesan Corn Cobs

INGREDIENTS 1/2 cup finely grated parmesan cheese 1/4 cup butter, softened 1 tablespoon garlic granules 1 teaspoon sea salt 4 cobs of sweet corn, shucked Optional: extra grated parmesan cheese, lime wedges, & chopped spring onions, to garnish METHOD In a medium-sized bowl, mix the grated parmesan, butter, garlic granules, and salt. Spread the butter …

Parmesan Corn Cobs Read More »

Sauteed Zucchini with Shallots

    Ingredients: 4 Zucchinis (sliced) 5 Shallots (chopped) 1/4 cup Parsley (chopped) 1.5 Tbsp Butter 1/4 cup Breadcrumbs 2 Cloves of Garlic (diced finely) A splash of Olive oil Salt Pepper     Slice Zucchini in to 1/2 inch slices.  Add oil to a fry pan.  Saute zucchini’s in oil on a high heat …

Sauteed Zucchini with Shallots Read More »

Beetroot, Mint & Silverbeet Salad

5 silverbeet leaves. 1 small radicchio, leaves shredded 2 sliced spring onions 1 bunch shredded mint leaves 3 golden beets, roasted then sliced 100g crumbled feta a handful crushed walnuts sprinkling of linseeds olive oil balsamic vinegar fresh lemon juice sea salt ground black pepper First stem and shred the silverbeet. Place silverbeet, radicchio, spring …

Beetroot, Mint & Silverbeet Salad Read More »

Paneer Makhani

Makhani are a rich and delicious curry, which are low on spice, but still high in flavour. You will need: Paneer (250g), 5 Tomatoes, 1 Red Onion, 6 cloves of Garlic, a small piece of Ginger, Chili (optional, as many or few as you want, we recommend 2 green cayenne chillis), Spices (You’ll need ¼ …

Paneer Makhani Read More »