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Garlic & chilli chicken wraps

Ingredients Diced chicken or mushrooms, approx 150-200g per serve. A whole fresh chilli A whole fresh garlic including greens Lemon Oil for frying Wraps Chosen accompaniments Method Make marinade from a whizzed up fresh garlic (or whole bulb of cured garlic), a fresh chilli and a big squeeze of lemon juice. Marinade chicken (or mushrooms …

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The Best (Vegan) Banana Bread

Ingredients 4-5 medium, over-ripe bananas 1/2 cup raw sugar 1/2 cup brown sugar 1/2 cup olive oil (or melted coconut oil) 3 teaspoons vanilla bean paste (or vanilla extract) 2 & 1/2 cups plain flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/4 teaspoon nutmeg 1 teaspoon salt 1 cup chopped walnuts (optional – can be left out, or replaced with chocolate chips) Instructions 1. Preheat oven to 180° Celsius. 2. Lightly …

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Easy Eggplant Balls

    Ingredients: 1 medium eggplant, cut into cubes 1 clove garlic, peeled 1 small onion, chopped Salt and pepper, to taste 1 1/2 tablespoons olive oil 3/4 cup dried breadcrumbs 1/4 teaspoon dried or 1/2 teaspoon fresh parsley 1/2 teaspoon dried or 1 teaspoon fresh oregano Preheat oven 200°C. In a bowl, combine eggplant, …

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Slow Cooker Spicy Cabbage Rolls

  Ingredients: Beef Mince Sumac Onion Long Grain Rice Chilli Flakes Passata Brown Sugar Chicken Stock Thyme Mix some beef mince, sumac, finely diced onion, cooked rice, and chilli flakes. Wrap the mixture in the leaves from your mini cabbage. Pop the parcels in a single layer in your slow cooker. Mix passata, 4 teaspoons …

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Super Satisfying Salad

  Ingredients: Grains (brown rice, arborio rice, white quinoa, red quinoa, pearl barley, bulgur, freekah etc) Beetroot Pumpkin Sweet Potato Brown Onions Shallots Radish Carrots Turnip Sesame Seeds Raw Sugar Mirin Sesame OIl Soy Sauce Spinach Slivered Almonds   This salad takes a while to make as most of the ingredients are cooked, but it …

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Curried Soba Noodle Soup-y Thing

Ingredients: Sweet Potato Carrot Parsnip Potato Brown Onions Mushrooms Capsicum Coconut Oil Curry Paste Coconut Milk Soba Noodles Coriander or Rocket (optional) I don’t quite know what to call this dish – it’s like a noodle soup I guess? First I fry (in coconut oil): a couple of diced onions, a handful of sliced mushies and …

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Roti John

Ingredients: 1 Kg Chicken Mince 2 Brown Onion 1 tbsp butter 3 tsp dried garlic 2 tsp dried ginger 1 mild chillis salt and pepper 2 tsp mild curry powder 2 tsp soy sauce 6 eggs 8 baguettes 2 cucumbers 2 tomatoes 2 avocados       This Singaporean egg omelette roll is a protein-packed miracle! You can have …

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Creamy Brussle Sprout Gratin

Ingredients: 1 Kg Brussel Sprouts 1 cup Breadcrumbs and or 1/4 cup nutritional yeast 1 tbsp butter 3/4 cup cream 1 tsp onion powder 1 tablespoon wholegrain mustard salt and pepper         Wash and cut sprouts in half.  Add them to a boiling pot of salted water and cook only for 3-4 minutes, until …

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Parsnip Powered Pasties

  Ingredients: Frozen Pastry Parsnips Root Vegetables (turnip, potato, swede, onion, radish) Mince Tomato Paste Soy Sauce Salt & Pepper Milk Wash   This is a really simple old family favourite. Some folks take a lot of care cutting out round pieces of pastry and sealing their pasties in neat little moon shaped parcels – …

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