Dinner

Butternut Pumpkin Pasta Sauce

olive oil (for frying) 1/2 butternut pumpkin peeled, seeded, and cut into pieces 1 diced brown onion garlic (to taste, we do 1/2 a bulb) crushed. dried chilli flakes to taste Salt & pepper 2 cups vegetable stock pre-prepared from powder The pasta of your choice 1 tablespoon finely chopped fresh sage (optional) Heat your frypan on medium …

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Sweet Potato & Black Bean Burritos

Filling:Sweet PotatoTin Black BeansBrown OnionCapsicum (any or all colours)Diced Chicken (optional)PaprikaSaltBlack PepperLemon JuiceHot Chilli Flakes To Serve:WrapsAvocadoYour choice of salsaFresh herbs or lettuce leaves. Roast, peel & dice the sweet potatoes ( 1 for every 2 people). While roasting, dice your other vegetables and cook them in a medium pan. Add diced chicken and cook …

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Buddha bowl

with radish pickle, carrot dip, beetroot & carrot matchsticks , avocado, chickpeas, tofu (optional: tuna) To begin choose 2-3 grains and prepare them al dente. We like brown rice and freekah. After filling the base of the bowl with grains top with accompaniments. We like to pre-prepare these: Radish Pickles, Carrot Dip Then we slice …

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Garlic & chilli chicken wraps

Ingredients Diced chicken or mushrooms, approx 150-200g per serve. A whole fresh chilli A whole fresh garlic including greens Lemon Oil for frying Wraps Chosen accompaniments Method Make marinade from a whizzed up fresh garlic (or whole bulb of cured garlic), a fresh chilli and a big squeeze of lemon juice. Marinade chicken (or mushrooms …

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Garlic, chilli chicken pasta

Ingredients Diced chicken or mushrooms, approx 150-200g per serve. A whole fresh chilli A whole fresh garlic including greens Lemon Oil for frying Pasta Bottle of Passata or tomato puree Method Make marinade from a whizzed up fresh garlic (or whole bulb of cured garlic), a fresh chilli and a big squeeze of lemon juice. …

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Spicy Kale & Grapefruit Salad

serves 3-4 Ingredients 1 bunch (250g) kale, stems removed2 ruby red grapefruit1 cup cooked brown rice¾ cup coconut flakes, toasted½ cup peanuts, toasted and finely choppedhandful of basil leaves, torn¼ cup crispy fried shallotssea salt and black pepperlime wedges, to serve Spicy lime dressing ¼ cup grapefruit juiceJuice ½ lime2 tsp sesame oil2 tbsp brown …

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Pork Larb with Brown Rice

Ingredients: 1 Lebanese Cucumber 1 Carrot 2 tsp of Fish Sauce 1 1/2 tbsp of Oyster Sauce 500g of Pork Mince 125g of Brown Rice 1 Long Red Chilli 1 Garlic Clove Small bunch of Mint 50g of Green Beans 1 Lemon Sugar Soy Sauce or Coconut Aminos Vegetable or Neutral Flavoured Oil Method: Bring 1L …

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Lemon & Zucchini Pasta

Ingredients 4-6 zucchini or summer squash 1 large shallot or ½ small onion 4 large garlic cloves 3 tbsp extra-virgin olive oil ¼ tsp crushed red pepper flakes 2 tsp Diamond Crystal or 1¼ tsp Morton kosher salt Freshly ground black pepper 350g spaghetti, linguine, bucatini, or other long pasta 1 lemon 1 tbsp Parmesan, …

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Spicy Fenugreek & Potato Hash with Poached Eggs or Sriracha Jackfruit

Ingredients 250g potatoes 1 tbsp oil 1 tsp cumin seeds 1 tbsp ginger paste 5-6 cloves garlic 2 green chillies 1 tsp turmeric powder 1 cup fenugreek leaves 1 tsp garam masala Salt 1  lemon (optional) Eggs (optional) Sriracha Jackfruit (optional) Method Peel and cut the potatoes into big cubes. If using baby potatoes, peel and slice them in half. You can choose to parboil them first …

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Baked Spuds with “Asian Style” Slaw and Snags (or vegan curry pies)

Ingredients 150g Sweet potato(es), raw1 Carrots,, peeled and shredded1 Cabbage, shredded1 inch Root Ginger, grated1 Chilli (red or green), finely chopped and deseededCoriander, fresh1 tbsp of Natural Greek yoghurt1 Lime, juiced1 tsp of Soy Sauce or Coconut AminosBeef Sausages or Vegan Curry Pie Method Preheat the oven. 200°C for conventional or 180°C for fan forced. …

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Vegan Butternut & Fenugreek Curry

Ingredients: 1 small butternut pumpkin (about 1.5kg) 1/4 cup (60ml) vegetable or light olive oil 2 onions, finely sliced 4 garlic cloves, crushed 4cm piece ginger, peeled then coarsely grated 400ml can coconut milk (ideally full-fat) 2 tsp ground turmeric 2 tsp ground cumin 1 fresh long red chilli (optional) 1 tsp ground fenugreek Grated …

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Jacket Sweet Potatoes with Feta

Ingredients: 4 x 350g sweet potatoes (skin-on) 400g x chickpeas, rinsed, drained 2 tablespoons chilli paste 150g marinated feta, drained, crumbled 2 truss tomatoes, roughly chopped 1/2 bunch coriander, leaves chopped 1 tbs finely chopped lemon rind, white pith removed 2 tbs extra virgin olive oil Method: Pierce sweet potatoes all over with a fork. …

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Mandarin Salsa

Mandarin salsa goes perfect try with crispy skinned barramundi or other type of fish. Ingredients: Mandarin Salsa Ingredients: 1x Carrot, cut into long thin matchsticks 1/2x Stalk Celery, trimmed, cut into long thin matchsticks Chives, finely chopped 2 x 150g Barramundi Fillets, skin on 2x Mandarins, segmented 1/2x Cup of Pomegranate Seeds 1x Lemon, cut …

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Paneer & Kholrabi Curry Recipe:

Ingredients: 200g Paneer 1x Kholrabi, heart removed, leaves shredded 4 tbsp sunflower oil, plus extra if needed for frying 1 x Green capsicum, sliced Pinch of salt 1/4 water 2x onions, sliced 1/2 tbsp ground tumeric 2 tsp chilli powder 1/2 tsp ground fenugreek 2 tbsp fennel seeds 40g fresh ginger 4 x garlic cloves, …

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Watermelon, Cucumber & Feta Salad

Ingredients 3 cups diced watermelon 1 & 1/2 cups diced cucumber Handful fresh mint leaves 3 tablespoons olive oil 1 tablespoon fresh lime juice Salt and pepper, to taste 1/3 cup crumbled feta cheese (vegan optional) Method: Place watermelon, cucumber and mint in a large bowl. In a seperate bowl, whisk together olive oil, lime …

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