Blog

Castile Soap

Blog By Maddie Smith Castile is a versatile soap with many purposes.  It originated in Spain and been around for a very long time. It is made from coconut oil and olive oil. Completely free of animal products and unlike most soaps, it is not made from fats.  Castile soap is not only gentle on …

Castile Soap Read More »

Isolation Activities

Blog/ By Nelle B & Maddie S Melbourne is one again in lockdown and we’ve got a list of our favourite lockdown activities to re-inspire you with ways to get through these days indoors. In home spa day Want some time to yourself to relax during this lockdown? Why not have a little spa day.  …

Isolation Activities Read More »

Real Food Grocer Packaging

Real Food Grocer Boxes We choose to spend a bit more on our boxes so that they can handle refrigerated transportation, and reuse. Cardboard is the perfect breathable transportation for fresh produce so we use a combination of our branded boxes and reused cartons from our supply chain. Once the boxes have reached the end …

Real Food Grocer Packaging Read More »

Meet Maddie!

Meet Maddie! She has recently been promoted to Team Leader – GO Maddie! As a Team Leader, Maddie is integral to getting your fresh food goodness delivered to your door. She manages the daily process of coordinating the packing, reviewing orders and all the admin that goes with getting your orders out in a timely …

Meet Maddie! Read More »

RFG In The Wild Competition

Win a Grocery Hamper Bursting with Goodies – worth $150rrp. How To Enter Find and snap a pic in front of a RFG poster campaign (located in inner northern Melbourne) Post it to intagram and tag @realfoodgrocer with #RFGinTheWild in the caption Wait for judgement! Prize will be judged on Tuesday 15th December 2020 (But …

RFG In The Wild Competition Read More »

Why we’re palm oil free

Palm oil is the world’s most popular type of vegetable oil, and it’s destroying our rainforests. It’s likely it was in the shampoo or toothpaste you used this morning, or the make-up you put on. It could have been in the bread you toasted, or the butter you put on top. If you had cereal, …

Why we’re palm oil free Read More »

The benefits of eating seasonally

Seasonal eating is nothing new. Before the big supermarkets plonked themselves on the high-street, we were all growing our own fruit and veg. Now we’re spoilt for choice with produce on the shelves all year round. When you’re doing a weekly shop in winter and you reach for the asparagus, it’s probably taken a trip …

The benefits of eating seasonally Read More »

Plastic Free July

When it comes to packaging our tasty treats, the Real Food Grocer team are proud to be as close to plastic-free* as we possibly can. Not only do we deliver your goodies in a reusable cardboard boxes, we bag in paper and provide glass jars for our bulk items. We invest in good quality recyclables, …

Plastic Free July Read More »

Real Food Grocers Tips for ISO

At Real Food Grocer we know that many people are doing it tough right now, and this includes our wonderful community of customers. It’s important that through this period of lockdown, social isolation, working from home and essential work, we’re still keeping physically and mentally well and filling the days as best we can. In …

Real Food Grocers Tips for ISO Read More »

Mid-March market report

Friends, welcome to the Real Food Grocer’s mid-March market report. Unfortunately, through the wild weather events that have marked the year’s beginning, some effects are beginning to filter down from our farmers into the local marketplace. In this RFG blog we’re letting you in on what we’re observing at market, and how this may impact …

Mid-March market report Read More »

FRESHNESS GUARANTEE

We hope that every order we deliver to your door looks delicious to you! Our aim is to be more than just a convenience. Getting deliveries from us should make you happy. If something goes wrong we want you to be confident we will fix it. We also know, that because we deliver a natural …

FRESHNESS GUARANTEE Read More »

GETTING STARTED WITH THE REAL FOOD GROCER

There are few things better than the sight of an overflowing fruit bowl or the feeling of a fresh-produce packed pantry – especially when the goods have been delivered straight to your door! At the Real Food Grocer, our mission is share this simple pleasure with the entire population… and we aim to begin today! In this RFG blog we break down the process of placing your first order with us. Let’s get these fresh, healthy treats delivered to your door, stat!

Our Story

REAL FOOD GROCER DELIVERS LOVE YOU CAN EAT ·Hand selected. Grown with love. Packed carefully and delivered to you.We deliver wickedly fresh, Australian grown discount produce and common sense, real food groceries to homes around Melbourne. So you can show yourself (and those you love) the kindness of nourishing, tasty and seasonal food – every …

Our Story Read More »