- Plant-based Protein
We need all parts of all the foods we eat, however; sometimes it is good to understand what value these parts have to our bodies. This can allow us to eat foods that support our bodies to recover from illness and injury or to thrive in our busy and sometimes stressful day to day lives. … - We’re Going VegetarianWhile the pandemic has certainly been center stage for some time in the media, with our policymakers, and around the dinner table Real Food Grocer has taken some time to do some serious business soul searching. It is well known that the farming, processing, packaging, and transportation of meat, contributes to some serious environmental issues. …
- Castile SoapBlog By Maddie Smith Castile is a versatile soap with many purposes. It originated in Spain and been around for a very long time. It is made from coconut oil and olive oil. Completely free of animal products and unlike most soaps, it is not made from fats. Castile soap is not only gentle on …
- Isolation ActivitiesBlog/ By Nelle B & Maddie S Melbourne is one again in lockdown and we’ve got a list of our favourite lockdown activities to re-inspire you with ways to get through these days indoors. In home spa day Want some time to yourself to relax during this lockdown? Why not have a little spa day. …
- Real Food Grocer PackagingReal Food Grocer Boxes We choose to spend a bit more on our boxes so that they can handle refrigerated transportation, and reuse. Cardboard is the perfect breathable transportation for fresh produce so we use a combination of our branded boxes and reused cartons from our supply chain. Once the boxes have reached the end …
- Meet Maddie!Meet Maddie! She has recently been promoted to Team Leader – GO Maddie! As a Team Leader, Maddie is integral to getting your fresh food goodness delivered to your door. She manages the daily process of coordinating the packing, reviewing orders and all the admin that goes with getting your orders out in a timely …
- RFG’s year in review and what to expect from us in 2021Whether you’ve been a loyal customer for years or you came running back to us in hopes that we’d have toilet paper in stock when the big supermarkets didn’t or you’re a RFG newbie who discovered their inner-chef during the lockdown – we’d just like to say a big THANK YOU to every single one …
RFG’s year in review and what to expect from us in 2021 Read More »
- Summer fruit and vegetable storage tipsIt’s getting hot out there, and the RFG team are not complaining – but our vibrant, fresh fruit and veg might have a few words to say about the season if they could talk! In the glare of an Aussie Summer, produce can spoil really quickly. To maintain flavour and freshness and to minimize waste, …
- RFG In The Wild CompetitionWin a Grocery Hamper Bursting with Goodies – worth $150rrp. How To Enter Find and snap a pic in front of a RFG poster campaign (located in inner northern Melbourne) Post it to intagram and tag @realfoodgrocer with #RFGinTheWild in the caption Wait for judgement! Prize will be judged on Tuesday 15th December 2020 (But …
- Why we’re palm oil freePalm oil is the world’s most popular type of vegetable oil, and it’s destroying our rainforests. It’s likely it was in the shampoo or toothpaste you used this morning, or the make-up you put on. It could have been in the bread you toasted, or the butter you put on top. If you had cereal, …
- The benefits of eating seasonallySeasonal eating is nothing new. Before the big supermarkets plonked themselves on the high-street, we were all growing our own fruit and veg. Now we’re spoilt for choice with produce on the shelves all year round. When you’re doing a weekly shop in winter and you reach for the asparagus, it’s probably taken a trip …
- Foodie Project Ideas to Keep You Busy Through LockdownDuring lockdown, many of us have found a renewed love for the kitchen and discovered our inner Gordon Ramsay. Recipes that previously seemed way too time-consuming have now become a relaxing way to unwind and pass the time. If you’re looking for some fun ideas to get busy with in the kitchen, here are a …
Foodie Project Ideas to Keep You Busy Through Lockdown Read More »
- Plastic Free JulyWhen it comes to packaging our tasty treats, the Real Food Grocer team are proud to be as close to plastic-free* as we possibly can. Not only do we deliver your goodies in a reusable cardboard boxes, we bag in paper and provide glass jars for our bulk items. We invest in good quality recyclables, …
- Our Impact and Yours: The Environment, Sustainability & RFGAt Real Food Grocer, we do what we do for a reason. Our purpose is hard to describe in a few words, but it involves making the greatest positive impact on our customers’ lives – with the least possible harm to the environment. To unpack RFG’s purpose further, this article details some of the steps …
Our Impact and Yours: The Environment, Sustainability & RFG Read More »
- Making the Most of your RFG DeliverySo, you’ve received your very first Real Food Grocer box – hooray! Now what to do with all that goodness? In today’s Real Food Grocer blog, our team make a few recommendations to ensuring your box goes the distance, works to your schedule, keeps fresh and allows you the opportunity to get creative in the …
- Real Food Grocers Tips for ISOAt Real Food Grocer we know that many people are doing it tough right now, and this includes our wonderful community of customers. It’s important that through this period of lockdown, social isolation, working from home and essential work, we’re still keeping physically and mentally well and filling the days as best we can. In …
- Mid-March market reportFriends, welcome to the Real Food Grocer’s mid-March market report. Unfortunately, through the wild weather events that have marked the year’s beginning, some effects are beginning to filter down from our farmers into the local marketplace. In this RFG blog we’re letting you in on what we’re observing at market, and how this may impact …
- Real Food Grocer – Referral ProgramShare Real Food Grocer Freshness with those you love We love how loyal our customers are. So many of you have been using our service for years and years. We also love that you take the time to tell your friends and family about the work we do – that’s so important to us! Because …
- FRESHNESS GUARANTEEWe hope that every order we deliver to your door looks delicious to you! Our aim is to be more than just a convenience. Getting deliveries from us should make you happy. If something goes wrong we want you to be confident we will fix it. We also know, that because we deliver a natural …
- GETTING STARTED WITH THE REAL FOOD GROCERThere are few things better than the sight of an overflowing fruit bowl or the feeling of a fresh-produce packed pantry – especially when the goods have been delivered straight to your door! At the Real Food Grocer, our mission is share this simple pleasure with the entire population… and we aim to begin today! In this RFG blog we break down the process of placing your first order with us. Let’s get these fresh, healthy treats delivered to your door, stat!
- Our StoryREAL FOOD GROCER DELIVERS LOVE YOU CAN EAT ·Hand selected. Grown with love. Packed carefully and delivered to you.We deliver wickedly fresh, Australian grown discount produce and common sense, real food groceries to homes around Melbourne. So you can show yourself (and those you love) the kindness of nourishing, tasty and seasonal food – every …
