Ingredients: 4 Zucchinis (sliced) 5 Shallots (chopped) 1/4 cup Parsley (chopped) 1.5 Tbsp Butter 1/4 cup Breadcrumbs 2 Cloves of Garlic (diced finely) A splash of Olive oil Salt Pepper Slice Zucchini in to 1/2 inch slices. Add oil to a fry pan. Saute zucchini’s in oil on a high heat …
Ingredients: 1 cup all-purpose flour 1 cup sugar 1 cup almond or soy milk 120g of butter 1 punnet blueberries Preheat oven 190 C. Grease an oven-safe skillet with butter and set aside. In a shallow saucepan, melt butter over low heat. In a medium-sized bowl, combine flour, sugar, milk and melted butter. Whisk …
Ingredients: 1 medium eggplant, cut into cubes 1 clove garlic, peeled 1 small onion, chopped Salt and pepper, to taste 1 1/2 tablespoons olive oil 3/4 cup dried breadcrumbs 1/4 teaspoon dried or 1/2 teaspoon fresh parsley 1/2 teaspoon dried or 1 teaspoon fresh oregano Preheat oven 200°C. In a bowl, combine eggplant, …
Ingredients: 2-3 poached chicken breast 250g spinach leaves 1-2 baby cos 2 avocados 1 red capsicum 250g snow peas 2 sticks of celery 2 lebanese cucumbers 1/2 red onion 250g of cherry tomatoes 1/4 cup raw cashews crushed 1/4 cup raw almonds crushed 1/2 cup dried cranberries 1-2 handful of pepitas 1/2 cup of mayonnaise …
Ingredients: 15 baby chat potatoes 5 tbsp of butter Salt and pepper to taste bunch of chives chopped bunch of parsley chopped 2 cloves of garlic chopped avocado smashed sweet paprika onion powder lemon 4-5 eggs Boil washed potatoes fully submerged in salted water for 15-20mins. The key to good potatoes is to …
Ingredients: 3 tbsp butter 2 cups of rice 5 cups of water or stock 6 cloves of garlic chopped onion powder salt and pepper to taste 1 large zucchini grated half a head of cauliflower grated 1 cup of cheese grated a few splashes of milk Heat butter in a pot or pan that …
Ingredients: Rustic Baguette Passata Rustica Shredded Cheese Natural Yogurt (optional) 1 red onion 1 yellow capsicum 1 red capsicum 1 cup of broccoli florets 1 cup of sliced mushrooms Dried oregano Garlic Granules Halve your baguette(s), spread passata on to the bread as thickly as desired, sprinkle shredded cheese over sauce, top with …
Ingredients: 1-2 bunches of asparagus, trimmed 1 Lemon 1 packet of pasta 1 clove of garlic 4 tbsp of butter (melted) or dairy-free alternative. Salt and pepper 1 handful of almonds Nutritional Yeast (optional) Pouch trimmed asparagus in water for a few minutes. Honestly its hard not to over or …
Asparagus Penne with a Creamy Sauce (dairy free) Read More »
Ingredients: 1-2 Turkish Pockets 1 small avocado Salt and Pepper to taste 1 bunch of fresh mint (chopped) 2 garlic cloves 500g broad beans 2 Tbsp melted butter If you like broad beans you will love this, if you hate broad beans you will love this. Take …
Ingredients: 1-2 Kg of chicken thighs (or other chicken pieces) 1 Lemon (zest and juice) 5 tsp Garlic granules (fresh is best but it was winter when this recipe was created) 1 cup Natural yoghurt 2 capsicums (varied coloured is nice) 1 punnet of mini tomato medley (cherry tomatoes) 1 Can of chickpeas Salt and pepper …
Yoghurt Marinated Chicken with cherry tomato medley Read More »
Ingredients: 2 oranges & 1 orange, extra 3 eggs 1 cup caster sugar 3/4 cup caster sugar, extra 300g almond meal 1 tsp baking powder 1/2 cup flaked almonds Preheat oven to 170°c. Grease a 22cm cake pan. Place whole oranges into a saucepan and cover with cold water. Bring …
Flourless orange and almond syrup cake (customer recipe) Read More »
Ingredients: 1 Kg Chicken Mince 2 Brown Onion 1 tbsp butter 3 tsp dried garlic 2 tsp dried ginger 1 mild chillis salt and pepper 2 tsp mild curry powder 2 tsp soy sauce 6 eggs 8 baguettes 2 cucumbers 2 tomatoes 2 avocados This Singaporean egg omelette roll is a protein-packed miracle! You can have …
Ingredients: Butter Flour Eggs Caster Sugar Mandarin Oranges Limes Lemon This is a versatile little recipe, that can be adapted to include any citrus; Oranges, Lemons, Mandarins, Limes, Blood Oranges, Tangelos, even Grapefruit or any combination; our favourites are mixing Orange and Lime or letting Mandarin or Blood Oranges run solo. Combine 200g of …
Ingredients: 1 Kg Brussel Sprouts 1 cup Breadcrumbs and or 1/4 cup nutritional yeast 1 tbsp butter 3/4 cup cream 1 tsp onion powder 1 tablespoon wholegrain mustard salt and pepper Wash and cut sprouts in half. Add them to a boiling pot of salted water and cook only for 3-4 minutes, until …
Ingredients: 1 Lemon 1/4 cup of sugar 6 cups of water 4 Tbsp of butter 6 quinces 1 tsp of salt 2 cinnamon sticks Pinch of microplaned or finally chopped fresh ginger (optional) Place water into a heavy based pot (one that can simmer and boil for 30-40mins) Juice 1/2 the lemon and slice …
Ingredients: 4 Baby Fennel bulbs .5 bunch kale .5 cup walnuts (chopped and toasted) 1 pomegranate (seeds of) Dressing: 2 tbsp lemon juice 1/3 cup oil salt pepper Who said Autumn is the end of salads? As we move in to the colder seasons check out the amazing salads we love to make with …
Baby Fennel and Kale salad with Walnuts and Pomegranate seeds Read More »
Ingredients: 1 Butternut Pumpkin Spring of fresh thyme 1 cup of freekah 1 carrot 1 red onion 2 red capsicum 2 shallots 1 zucchini 1 lemon Olive oil Salt and pepper Fresh mint and parsley sprinkle Cut pumpkin in halved and deseeded, roast first for 30 mins. I season my pumpkin …
