Plastic Free July

When it comes to packaging our tasty treats, the Real Food Grocer team are proud to be as close to plastic-free* as we possibly can. Not only do we deliver your goodies in a reusable cardboard boxes, we bag in paper and provide glass jars for our bulk items. We invest in good quality recyclables, …

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Real Food Grocers Tips for ISO

At Real Food Grocer we know that many people are doing it tough right now, and this includes our wonderful community of customers. It’s important that through this period of lockdown, social isolation, working from home and essential work, we’re still keeping physically and mentally well and filling the days as best we can. In …

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Mid-March market report

Friends, welcome to the Real Food Grocer’s mid-March market report. Unfortunately, through the wild weather events that have marked the year’s beginning, some effects are beginning to filter down from our farmers into the local marketplace. In this RFG blog we’re letting you in on what we’re observing at market, and how this may impact …

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There are few things better than the sight of an overflowing fruit bowl or the feeling of a fresh-produce packed pantry – especially when the goods have been delivered straight to your door! At the Real Food Grocer, our mission is share this simple pleasure with the entire population… and we aim to begin today! In this RFG blog we break down the process of placing your first order with us. Let’s get these fresh, healthy treats delivered to your door, stat!

Our Story

REAL FOOD GROCER DELIVERS LOVE YOU CAN EAT ·Hand selected. Grown with love. Packed carefully and delivered to you.We deliver wickedly fresh, Australian grown discount produce and common sense, real food groceries to homes around Melbourne. So you can show yourself (and those you love) the kindness of nourishing, tasty and seasonal food – every …

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Pearl Cous Cous Salad

Ingredients: Dressing ¼ cup apple juice ¼ cup soy sauce ¼ cup olive oil 3 tablespoons balsamic vinegar 2 tablespoons lemon juice – 3 corn 3 zucchini, cut into thick rounds 2 punnets of cherry tomatoes 4 cups cooked, pearl couscous 1 ½ cups roughly torn fresh basil leaves oil   To start, combine the …

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One Pan Pork Sausage Roast

  Ingredients: Pork Sausages Baby Fennel Ground Cumin Black Pepper Red Capsicum Brown Onion Chicken or Vegetable Stock Olive OIl Baby Chat Potatoes         Pop the sausages and a sploosh of oil into a roasting pan and straight into a pre-heated moderate oven for ten minutes. While your sausages get started combine …

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