NelleB

Orange Salad

Salad – Combine: Washed & dried baby spinach Roasted bite sized cubes of pumpkin Pumpkin Seeds Almond Slivers Diced Red onion Peeled Orange Slices Peeled Red orange slices Dress with: Apple cider vinegar Honey (warmed in the microwave until liquid) Orange Juice Olive Oil

Butternut Pumpkin Pasta Sauce

olive oil (for frying) 1/2 butternut pumpkin peeled, seeded, and cut into pieces 1 diced brown onion garlic (to taste, we do 1/2 a bulb) crushed. dried chilli flakes to taste Salt & pepper 2 cups vegetable stock pre-prepared from powder The pasta of your choice 1 tablespoon finely chopped fresh sage (optional) Heat your frypan on medium …

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Buddha bowl

with radish pickle, carrot dip, beetroot & carrot matchsticks , avocado, chickpeas, tofu (optional: tuna) To begin choose 2-3 grains and prepare them al dente. We like brown rice and freekah. After filling the base of the bowl with grains top with accompaniments. We like to pre-prepare these: Radish Pickles, Carrot Dip Then we slice …

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Garlic & chilli chicken wraps

Ingredients Diced chicken or mushrooms, approx 150-200g per serve. A whole fresh chilli A whole fresh garlic including greens Lemon Oil for frying Wraps Chosen accompaniments Method Make marinade from a whizzed up fresh garlic (or whole bulb of cured garlic), a fresh chilli and a big squeeze of lemon juice. Marinade chicken (or mushrooms …

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Garlic, chilli chicken pasta

Ingredients Diced chicken or mushrooms, approx 150-200g per serve. A whole fresh chilli A whole fresh garlic including greens Lemon Oil for frying Pasta Bottle of Passata or tomato puree Method Make marinade from a whizzed up fresh garlic (or whole bulb of cured garlic), a fresh chilli and a big squeeze of lemon juice. …

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Real Food Grocer Packaging

Real Food Grocer Boxes We choose to spend a bit more on our boxes so that they can handle refrigerated transportation, and reuse. Cardboard is the perfect breathable transportation for fresh produce so we use a combination of our branded boxes and reused cartons from our supply chain. Once the boxes have reached the end …

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How It Works

HOW IT WORKS Step 1: Update Your List Every Friday we update our store, box menus & specials and you have from then until orders close for your area to update your shopping list with all the items you need delivered that week.

Meet Maddie!

Meet Maddie! She has recently been promoted to Team Leader – GO Maddie! As a Team Leader, Maddie is integral to getting your fresh food goodness delivered to your door. She manages the daily process of coordinating the packing, reviewing orders and all the admin that goes with getting your orders out in a timely …

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RFG In The Wild Competition

Win a Grocery Hamper Bursting with Goodies – worth $150rrp. How To Enter Find and snap a pic in front of a RFG poster campaign (located in inner northern Melbourne) Post it to intagram and tag @realfoodgrocer with #RFGinTheWild in the caption Wait for judgement! Prize will be judged on Tuesday 15th December 2020 (But …

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Why we’re palm oil free

Palm oil is the world’s most popular type of vegetable oil, and it’s destroying our rainforests. It’s likely it was in the shampoo or toothpaste you used this morning, or the make-up you put on. It could have been in the bread you toasted, or the butter you put on top. If you had cereal, …

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The benefits of eating seasonally

Seasonal eating is nothing new. Before the big supermarkets plonked themselves on the high-street, we were all growing our own fruit and veg. Now we’re spoilt for choice with produce on the shelves all year round. When you’re doing a weekly shop in winter and you reach for the asparagus, it’s probably taken a trip …

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Plastic Free July

When it comes to packaging our tasty treats, the Real Food Grocer team are proud to be as close to plastic-free* as we possibly can. Not only do we deliver your goodies in a reusable cardboard boxes, we bag in paper and provide glass jars for our bulk items. We invest in good quality recyclables, …

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