Approx. weight: 190g*
*please note, product is sold by volume not by weight
Our natural raw cashews are incredibly tasty, and a great source of protein, fiber, and heart-healthy mono-unsaturated fats. They are great for snacking on, also taste great when incorporated into a nutritious trail mix, muesli or granola. They are also a fantastic addition to stir-fries, curries, and salads, as well as the perfect base for raw vegan desserts.
Approx. weight: 650g*
*please note, product is sold by volume not by weight
Our natural raw cashews are incredibly tasty, and a great source of protein, fiber, and heart-healthy mono-unsaturated fats. They are great for snacking on, also taste great when incorporated into a nutritious trail mix, muesli or granola. They are also a fantastic addition to stir-fries, curries, and salads, as well as the perfect base for raw vegan desserts.
*please note, product is sold by volume not by weight
Pine nuts are perfecting for making pesto, and are also a delicious addition to salads, dips, and stir-fries (especially when toasted).
*please note, product is sold by volume not by weight
Ingredients: Linseeds (flaxseeds), Sunflower Seeds, Almonds
LSA stands for Linseeds, Sunflower Seeds and Almonds. LSA is coarsely ground into somewhat of a flour, and contains many essential vitamins & minerals, and fibre. LSA can be used in baking breads, cakes, sprinkled over cereal, and added to smoothies or yoghurts bowls, giving each dish a subtle nutty flavour, and crunch.
Tip: Keep your LSA in the fridge (or freezer) to protect the oils from oxidation!
Toasted Muesli by Dench Bakery in Fitzroy
Ingredients: Certified Organic Rolled Oats, Pumpkin Kernel, Sunflower Seeds, Coconut, Hazelnuts, Australian Almonds, Australian Sultanas, Australian Currants, Dried Cranberries, Golden Syrup, Canola Oil, Apple Juice, Dried Figs.
ALLERGEN ADVICE: Contains Gluten, Tree Nuts. May contain traces of Egg.
Nutritional Information (per 150g)
Energy – 3040kg
Protein – 17.1g
Fat, total – 50.7g
Carbohydrate, total – 46.3g
Sodium – 38mg
Raw cacao powder is made from cold pressed organic cacao nibs. Light brown in colour with a fine texture, and a dark-chocolatey flavour.
Raw cacao powder is a rich source of antioxidants and minerals including magnesium, zinc, calcium and copper. It has a rich chocolatey taste that is perfect to use in smoothies, baking, raw treats, hot beverages, porridge or muesli.
Approx. weight: 280g*
*please note, product is sold by volume not by weight
Raw cacao powder is made from cold pressed organic cacao nibs. Light brown in colour with a fine texture, and a dark-chocolatey flavour.
Raw cacao powder is a rich source of antioxidants and minerals including magnesium, zinc, calcium and copper. It has a rich chocolatey taste that is perfect to use in smoothies, baking, raw treats, hot beverages, porridge or muesli.
Approx. weight: 140g*
*please note, product is sold by volume not by weight
Ingredients: Chipotle Peppers, Water, Tomatoes, Vinegar, Soybean Oil, Iodized Salt, Onions, Garlic, Spices.
A 45 year-old recipe makes La Morena’s Chipotle Peppers in Adobo Sauce a must-have ingredient in your kitchen. The artisanal process used in their production, and the delicious marinade that accompanies them, will transform your dishes from bland to full of flavour in moments.
Ingredients: Jalapeno Peppers, Water, Carrots, Vinegar, Onions, Soybean Oil, Iodized Salt, Garlic, Spices.
Add a touch of Mexican tradition and flavor to your dishes easily using La Morena® Sliced Green Pickled Jalapeño Peppers. Hand picked long sliced pickled Jalapeño peppers imported from Mexico.
Ingredients: Water, Oats* (10%), Sea Salt.
*Organic ingredient
Contains Gluten and Oats. Free from Dairy and Soy.
This product is as good as it gets. Water, organic oats and a little bit of sea salt for flavour. That’s it. Then this product is packaged in a process that allows it to be stored without refrigeration.
Ingredients: Organic cashew nuts, organic coconut oil, filtered water, sea salt, natural vegan cultures, dried apricots, dates, dried cranberries & pistachios.
Dense fresh cream cheese style cheese with dried apricots, cranberries, and figs mixed through. Rolled in crushed pistachios and crushed hazelnuts. Utterly delicious drizzled with your choice of thick syrup sweetener to serve! Weight approximately 170g.
Vacuum packaged to preserve freshness. Once opened is best eaten within 7-10 days.
*please note this item is a refrigerated product.
If you love hazelnuts you’ll love Vego. This delicious whole hazelnut chocolate bar is made with fairtrade and certified organic ingredients. Vego is made with the finest chocolate, hazelnut paste and whole hazelnuts. It’s vegan, gluten free and loved by many; some think it’s the tastiest chocolate bar in the world!
Ingredients: Cane Sugar*, Whole Hazelnuts (20%)*, Cocoa Mass*, Hazelnut Paste* Cocoa Butter*, Emulsifier: Soy Lecithin, Vanilla Extract*. *Organic ingredients
Ugly Duck’s Fig Paste is lightly infused with fennel to lift up the flavour profile of one of the all-time favourite cheese partners – fig. It’s a wonderful accompaniment to goats cheese, delicate soft cheeses, or washed rind cheeses.
Ingredients: Fig (55%), Sugar, Pectin, Fennel Seed (0.2%), Citric Acid
Nutritional Information
| Avg Qty per | Serve | 100mL |
| Energy | 102kJ | 1020kJ |
| Protein | 0.1g | 0.7g |
| Fat – total | 0.0g | 0.2g |
| Fat – saturated | 0.0g | 0.0g |
| Carbohydrate | 5.8g | 57.5g |
| Sugars | 5.8g | 57.5g |
| Sodium | 1mg | 8mg |
Ugly Duck’s Pear and Pink Pepper Paste has somewhat of a cult following. It is perfectly paired with strong flavoured cheeses like blue or washed rind. Pink pepper provides a smokey spice rather than heat, offsetting the sweetness provided by Stanthorpe grown pears.
Be it bumpy, lumpy, scratched, scarred, tiny or surplus – Ugly Duck love all pears and think they are way too delicious to end up in the bin. Farmer Mario from the Stanthorpe region as well as growers in other parts of Australia always end up with fresh pear that isn’t quite perfect and that’s when they step in and take those imperfect pears into the Ugly Duck kitchen.
Ingredients: Pear (58%), Sugar, Pectin, Pink Pepper Berry (0.2%), Citric Acid
Nutritional Information
| Avg Qty per | Serve | 100mL |
| Energy | 101kJ | 1010kJ |
| Protein | 0.0g | 0.3g |
| Fat – total | 0.0g | 0.0g |
| Fat – saturated | 0.0g | 0.0g |
| Carbohydrate | 5.7g | 57.3g |
| Sugars | 5.7g | 57.2g |
| Sodium | 0mg | 5mg |
Ugly Duck source quinces from a family farm in the Stanthorpe region of Queensland. Due to the long, slow growing season of quince they often get damaged during hail storms. These fruit show large indented scars and make them unsuitable for the fresh produce market. Ugly Duck are willing to spend some extra work in the kitchen to cut out all those damages and make use of the fragrant leftover fruit flesh.
Ingredients: Quince (55%), Sugar, Citric Acid
Nutritional Information
| Avg Qty per | Serve | 100mL |
| Energy | 100kJ | 996kJ |
| Protein | 0.0g | 0.3g |
| Fat – total | 0.0g | 0.1g |
| Fat – saturated | 0.0g | 0.0g |
| Carbohydrate | 5.6g | 56.0g |
| Sugars | 5.6g | 56.0g |
| Sodium | 1mg | 9mg |
Ingredients: Organic cocoa powder, Organic panela sugar, Organic raw sugar.
Dairy Free, Chemical Free, Non GMO, Certified Organic.
Ingredients: Organic Cider Vinegar, Organic Raw Sugar, Organic Sultanas, Organic Chilli, Organic Garlic, Organic Ginger, Organic Turmeric, Pink Lake Salt.
Australian Harvest is based at Coldstream in Victoria’s Yarra Valley, and produces a wide range of Gourmet Fine Foods.
Who knew smashed chickpeas could taste so great?
Hommous is a great alternative to using butter as a spread for sandwiches, rolls and wraps. Serve as a condiment with lamb. Hommous makes a healthy, tasty and filling snack, served with crackers, pitta, or vegetable sticks.
Ingredients: Chickpeas (50%), Tahini (100% Sesame Seed), Australian Canola Oil, Lemon Juice, Garlic, White Wine Vinegar, Salt, Pepper, Cumin, Preservative 202, Acidity Regulator 330.
It’s eggplant – But it’s smokey, smooth & delicious.
Ingredients: Eggplant (50%), White Beans, Tahini (Sesame), Australian Canola Oil, Lemon Juice, Red Wine Vinegar, Garlic, Salt, Pepper, Cumin, Flavour, Preservative 202, Acidity Regulator 330.
Inspired by the Mediterranean diet, Green Vie “Vegaloumi” combines the freshness of herbs & a buttery texture! Try it grilled, and drizzle with fresh lemon juice before serving.
Ingredients: Water, Modified Starch, Coconut Oil (17%), Chicory Root Extract, Maltodextrine, Sea Salt, Faba Bean Protein, Sugar, Spearmint, Vegan Flavourings, Acidity Regulator: Glucono-Delta-Lactone, Preservative: Sorbic Acid.
Vegan, gluten-free, dairy-free, soy-free, lactose-free, palm oil-free.
A classic dip with cucumber, garlic and dill, made vegan – no dairy, plus gluten free, soy free, and palm oil-free. Tzatziki makes a great condiment for wraps. It’s also very nice served as a dip with pita bread triangles, on top of baked potatoes, or on a vegan cheese board or platter.
Ingredients: Water, Sunflower Oil (18%), Modified Starch (contains maize starch), Chicory Root Extract, Sea Salt, Cucumber, Garlic, Dill, Concentrated Lemon Juice, Xanthan Gum, Vegan Flavourings, Olive extract, Vitamin B12
150g bag of olive & rosemary sourdough snaps by Dench Bakery
Ingredients: Certified organic unbleached wheat flour, water, natural leaven, Australian pitted green & black olives (18%), salt, fresh rosemary (0.4%), ascorbic acid.
Baked to order in Abbotsford, Melbourne.
120g bag of fig & pepper crispbreads by Dench Bakery
Ingredients: Certified organic unbleached wheat flour, dried figs (21%), salt, black pepper (0.4%), yeast, ascorbic acid, water.
Baked to order in Abbotsford, Melbourne.
150g bag of gluten free lavish by Dench Bakery
Ingredients: Red sorghum flour, chia flour, certified organic buckwheat flour, water, canola oil, sesame seeds, black sesame seeds, salt, yeast, vinegar.
Baked to order in Abbotsford, Melbourne.
